Snacks, popcorn, microwave, 94% fat free 25000 Snacks
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg10001.4%
sourcesCopper0.262mg213.1%
sourcesDihydrophylloquinone8.5mcg  
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg  
sourcesIron2.87mg1815.9%
sourcesMagnesium124mg40031%
sourcesManganese1.085mg254.3%
sourcesPhosphorus304mg100030.4%
sourcesPotassium284mg47006%
sourcesRetinol0mcg  
sourcesSelenium6.9mcg709.9%
sourcesSodium 571mg230024.8%
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0.9mg  
sourcesTocopherol, gamma4.26mg  
sourcesTocotrienol, alpha0.32mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0.11mg  
sourcesTocotrienol, gamma0.37mg  
sourcesVitamin A (IU)264IU50005.3%
sourcesVitamin A, RAE13mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.151mg1.78.9%
sourcesVitamin B-3 (Niacin)2.099mg2010.5%
sourcesVitamin B-6 (Pyridoxine)0.21mg210.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.41mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.1mcg801.4%
sourcesZinc2.8mg1518.7%
 Otheramount RDI%
sourcesAlanine0.8g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.307g  
sourcesAsh2.91g  
sourcesAspartic acid0.804g  
sourcesBetaine0.3mg  
sourcesCaffeine0mg  
sourcesCarbohydrates76.04g30025.3%
sourcesCarotene (alpha)7mcg  
sourcesCarotene (beta)75mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total13mg  
sourcesCryptoxanthin, beta160mcg  
sourcesCystine0.184g  
sourcesEnergy402kcal  
sourcesFatty acids, total monounsaturated2.767g  
sourcesFatty acids, total polyunsaturated2.216g  
sourcesFiber (total dietary)13.6g2554.4%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.117g  
sourcesGlycine0.338g  
sourcesHistidine0.241g  
sourcesIsoleucine0.388g  
sourcesLactose0g  
sourcesLeucine1.48g  
sourcesLutein + zeaxanthin1259mcg  
sourcesLycopene0mcg  
sourcesLysine0.349g  
sourcesMaltose0g  
sourcesMethionine0.199g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.055g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.529g  
sourcesProline0.749g  
sourcesProtein10.72g5021.4%
sourcesSaturated fat (Fatty acids, total saturated)1.184g  
sourcesSerine0.5g  
sourcesStarch59.75g  
sourcesSucrose0.65g  
sourcesSugars (total)0.65g  
sourcesTheobromine0mg  
sourcesThreonine0.372g  
sourcesTotal lipid (fat)6.1g659.4%
sourcesTrans fat (Fatty acids, total trans)0.885g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.817g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.068g  
sourcesTryptophan0.077g  
sourcesTyrosine0.404g  
sourcesValine0.52g  
sourcesWater4.22g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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