Popcorn, microwave, regular (butter) flavor, made with palm oil 25026 Snacks
 Vitamins & Mineralsamount RDI%
sourcesCalcium23mg10002.3%
sourcesCopper0.204mg210.2%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron2.06mg1811.4%
sourcesMagnesium110mg40027.5%
sourcesManganese0.772mg238.6%
sourcesPhosphorus275mg100027.5%
sourcesPotassium393mg47008.4%
sourcesRetinol0mcg  
sourcesSelenium5.9mcg708.4%
sourcesSodium 763mg230033.2%
sourcesTocopherol, beta0.14mg  
sourcesTocopherol, delta0.24mg  
sourcesTocopherol, gamma6.58mg  
sourcesTocotrienol, alpha2.54mg  
sourcesTocotrienol, beta0.34mg  
sourcesTocotrienol, delta1.46mg  
sourcesTocotrienol, gamma4.15mg  
sourcesVitamin A (IU)182IU50003.6%
sourcesVitamin A, RAE9mcg  
sourcesVitamin B-1 (Thiamin)0.047mg1.53.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.06mg1.73.5%
sourcesVitamin B-3 (Niacin)1.615mg208.1%
sourcesVitamin B-5 (Pantothenic acid) 0.201mg102%
sourcesVitamin B-6 (Pyridoxine)0.31mg215.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.91mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.3mcg805.4%
sourcesZinc2.32mg1515.5%
 Otheramount RDI%
sourcesAlanine0.651g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.432g  
sourcesAsh3.23g  
sourcesAspartic acid0.604g  
sourcesCaffeine0mg  
sourcesCarbohydrates57.26g30019.1%
sourcesCarotene (alpha)6mcg  
sourcesCarotene (beta)50mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta111mcg  
sourcesCystine0.157g  
sourcesEnergy535kcal  
sourcesFatty acids, total monounsaturated0.374g  
sourcesFatty acids, total polyunsaturated4.124g  
sourcesFiber (total dietary)10g2540%
sourcesFluoride0mcg  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.63g  
sourcesGlycine0.356g  
sourcesHistidine0.265g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.312g  
sourcesLactose0g  
sourcesLeucine1.065g  
sourcesLutein + zeaxanthin1115mcg  
sourcesLycopene0mcg  
sourcesLysine0.244g  
sourcesMaltose0g  
sourcesMethionine0.182g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesPhenylalanine0.426g  
sourcesProline0.758g  
sourcesProtein8.38g5016.8%
sourcesSaturated fat (Fatty acids, total saturated)14.598g  
sourcesSerine0.413g  
sourcesStarch45.46g  
sourcesSucrose0.3g  
sourcesSugars (total)0.3g  
sourcesTheobromine0mg  
sourcesThreonine0.327g  
sourcesTotal lipid (fat)30.22g6546.5%
sourcesTrans fat (Fatty acids, total trans)0.853g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.273g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.58g  
sourcesTryptophan0.061g  
sourcesTyrosine0.353g  
sourcesValine0.439g  
sourcesWater0.9g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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