Bread, chapati or roti, whole wheat, commercially prepared, frozen 28285 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium36mg13002.8%
sourcesCopper0.229mg0.925.4%
sourcesFolate (food)45mcg  
sourcesFolate, DFE45mcg  
sourcesFolate, total45mcg40011.3%
sourcesIron2.2mg1812.2%
sourcesMagnesium56mg42013.3%
sourcesManganese1.747mg2.376%
sourcesPhosphorus158mg125012.6%
sourcesPotassium196mg47004.2%
sourcesRetinol0mcg  
sourcesSelenium26.6mcg5548.4%
sourcesSodium 298mg230013%
sourcesTocopherol, beta0.28mg  
sourcesTocopherol, delta0.57mg  
sourcesTocopherol, gamma1.72mg  
sourcesTocotrienol, alpha0.14mg  
sourcesTocotrienol, beta1.37mg  
sourcesTocotrienol, delta0.33mg  
sourcesTocotrienol, gamma0.26mg  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.45mg1.530%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.18mg1.313.8%
sourcesVitamin B-3 (Niacin)4.61mg1628.8%
sourcesVitamin B-5 (Pantothenic acid) 0.56mg511.2%
sourcesVitamin B-6 (Pyridoxine)0.28mg1.716.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.55mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)3.3mcg1202.8%
sourcesZinc1.54mg1114%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.39g  
sourcesCaffeine0mg  
sourcesCarbohydrates46.13g30015.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total7.8mg5501.4%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy299kcal  
sourcesFatty acids, total monounsaturated2.091g  
sourcesFatty acids, total polyunsaturated0.761g  
sourcesFiber (total dietary)9.7g2538.8%
sourcesFructose0.27g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.3g  
sourcesLactose0g  
sourcesLutein + zeaxanthin11mcg  
sourcesLycopene0mcg  
sourcesMaltose1.97g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.027g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesProtein7.85g5015.7%
sourcesSaturated fat (Fatty acids, total saturated)3.311g  
sourcesStarch33.67g  
sourcesSucrose0.4g  
sourcesSugars (total)2.93g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)9.2g6514.2%
sourcesTrans fat (Fatty acids, total trans)0.029g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.022g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.007g  
sourcesWater35.43g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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