Bread, paratha, whole wheat, commercially prepared, frozen 28286 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium25mg10002.5%
sourcesCopper0.146mg27.3%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron1.61mg188.9%
sourcesMagnesium37mg4009.3%
sourcesManganese1.054mg252.7%
sourcesPhosphorus120mg100012%
sourcesPotassium139mg47003%
sourcesRetinol2mcg  
sourcesSelenium7.1mcg7010.1%
sourcesSodium 452mg230019.7%
sourcesTocopherol, beta0.09mg  
sourcesTocopherol, delta0.07mg  
sourcesTocopherol, gamma0.2mg  
sourcesTocotrienol, alpha1.08mg  
sourcesTocotrienol, beta0.41mg  
sourcesTocotrienol, delta1.14mg  
sourcesTocotrienol, gamma3.36mg  
sourcesVitamin A (IU)6IU50000.1%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.11mg1.57.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.076mg1.74.5%
sourcesVitamin B-3 (Niacin)1.83mg209.2%
sourcesVitamin B-5 (Pantothenic acid) 0.465mg104.7%
sourcesVitamin B-6 (Pyridoxine)0.08mg24%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.35mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)3.4mcg804.3%
sourcesZinc0.82mg155.5%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.59g  
sourcesCaffeine0mg  
sourcesCarbohydrates45.35g30015.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol1mg3000.3%
sourcesCholine, total6.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy326kcal  
sourcesFatty acids, total monounsaturated3.837g  
sourcesFatty acids, total polyunsaturated2.484g  
sourcesFiber (total dietary)9.6g2538.4%
sourcesFructose0.35g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.35g  
sourcesLactose0g  
sourcesLutein + zeaxanthin12mcg  
sourcesLycopene0mcg  
sourcesMaltose1.7g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.064g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesProtein6.36g5012.7%
sourcesSaturated fat (Fatty acids, total saturated)5.826g  
sourcesStarch31.5g  
sourcesSucrose1.75g  
sourcesSugars (total)4.15g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)13.2g6520.3%
sourcesTrans fat (Fatty acids, total trans)0.034g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.016g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.019g  
sourcesWater33.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: