Bread, chapati or roti, plain, commercially prepared 28306 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium93mg13007.2%
sourcesCopper0.252mg0.928%
sourcesFolate (food)61mcg  
sourcesFolate, total61mcg40015.3%
sourcesIron3.01mg1816.7%
sourcesMagnesium62mg42014.8%
sourcesManganese1.251mg2.354.4%
sourcesPhosphorus184mg125014.7%
sourcesPotassium266mg47005.7%
sourcesSelenium53.7mcg5597.6%
sourcesSodium 409mg230017.8%
sourcesTocopherol, beta0.22mg  
sourcesTocopherol, delta0.1mg  
sourcesTocopherol, gamma0.89mg  
sourcesTocotrienol, alpha0.48mg  
sourcesTocotrienol, beta2.13mg  
sourcesTocotrienol, delta0.32mg  
sourcesTocotrienol, gamma0.68mg  
sourcesVitamin B-1 (Thiamin)0.55mg1.536.7%
sourcesVitamin B-2 (Riboflavin)0.2mg1.315.4%
sourcesVitamin B-3 (Niacin)6.78mg1642.4%
sourcesVitamin B-5 (Pantothenic acid) 0.58mg511.6%
sourcesVitamin B-6 (Pyridoxine)0.27mg1.715.9%
sourcesVitamin E (alpha-tocopherol)0.88mg  
sourcesZinc1.57mg1114.3%
 Otheramount RDI%
sourcesAsh1.94g  
sourcesCarbohydrates46.36g30015.5%
sourcesEnergy297kcal  
sourcesFatty acids, total monounsaturated1.893g  
sourcesFatty acids, total polyunsaturated1.147g  
sourcesFiber (total dietary)4.9g2519.6%
sourcesFructose0.54g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.25g  
sourcesLactose0g  
sourcesMaltose1.65g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.129g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein11.25g5022.5%
sourcesSaturated fat (Fatty acids, total saturated)1.953g  
sourcesStarch37.75g  
sourcesSucrose0.29g  
sourcesSugars (total)2.72g  
sourcesTotal lipid (fat)7.45g6511.5%
sourcesTrans fat (Fatty acids, total trans)0.034g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.026g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.008g  
sourcesWater33g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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