Bread, naan, plain, commercially prepared, refrigerated 28307 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium84mg10008.4%
sourcesCopper0.129mg26.5%
sourcesFolate (food)102mcg  
sourcesFolate, total102mcg  
sourcesIron3.25mg1818.1%
sourcesMagnesium27mg4006.8%
sourcesManganese0.514mg225.7%
sourcesPhosphorus100mg100010%
sourcesPotassium125mg47002.7%
sourcesSelenium27.9mcg7039.9%
sourcesSodium 465mg230020.2%
sourcesTocopherol, beta0.13mg  
sourcesTocopherol, delta0.42mg  
sourcesTocopherol, gamma1.41mg  
sourcesTocotrienol, alpha0.11mg  
sourcesTocotrienol, beta0.69mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.12mg  
sourcesVitamin B-1 (Thiamin)0.78mg1.552%
sourcesVitamin B-2 (Riboflavin)0.51mg1.730%
sourcesVitamin B-3 (Niacin)5.84mg2029.2%
sourcesVitamin B-5 (Pantothenic acid) 0.445mg104.5%
sourcesVitamin B-6 (Pyridoxine)0.095mg24.8%
sourcesVitamin E (alpha-tocopherol)0.79mg  
sourcesZinc0.81mg155.4%
 Otheramount RDI%
sourcesAsh1.69g  
sourcesCarbohydrates50.43g30016.8%
sourcesEnergy291kcal  
sourcesFatty acids, total monounsaturated1.801g  
sourcesFatty acids, total polyunsaturated2.098g  
sourcesFiber (total dietary)2.2g258.8%
sourcesFructose0.85g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.65g  
sourcesLactose0.25g  
sourcesMaltose1.8g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.276g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein9.62g5019.2%
sourcesSaturated fat (Fatty acids, total saturated)1.393g  
sourcesStarch42.75g  
sourcesSucrose0g  
sourcesSugars (total)3.55g  
sourcesTotal lipid (fat)5.65g658.7%
sourcesTrans fat (Fatty acids, total trans)0.042g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.031g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.011g  
sourcesWater32.6g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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