Crackers, standard snack-type, with whole wheat 28308 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium167mg100016.7%
sourcesCopper0.197mg29.9%
sourcesFolate (food)36mcg  
sourcesFolate, DFE73mcg  
sourcesFolate, total58mcg  
sourcesIron3.65mg1820.3%
sourcesMagnesium47mg40011.8%
sourcesManganese0.916mg245.8%
sourcesPhosphorus356mg100035.6%
sourcesPotassium209mg47004.4%
sourcesRetinol0mcg  
sourcesSelenium8.7mcg7012.4%
sourcesSodium 748mg230032.5%
sourcesTocopherol, beta0.42mg  
sourcesTocopherol, delta2.72mg  
sourcesTocopherol, gamma9.98mg  
sourcesTocotrienol, alpha0.23mg  
sourcesTocotrienol, beta1.48mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)7IU50000.1%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.32mg1.521.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.243mg1.714.3%
sourcesVitamin B-3 (Niacin)4.453mg2022.3%
sourcesVitamin B-5 (Pantothenic acid) 0.475mg104.8%
sourcesVitamin B-6 (Pyridoxine)0.18mg29%
sourcesVitamin B-9 (Folic acid / folacin) 22mcg4005.5%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.9mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)14.2mcg8017.8%
sourcesZinc1.11mg157.4%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.77g  
sourcesCaffeine0mg  
sourcesCarbohydrates68.37g30022.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total27.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy463kcal  
sourcesFatty acids, total monounsaturated4.54g  
sourcesFatty acids, total polyunsaturated7.942g  
sourcesFiber (total dietary)4.9g2519.6%
sourcesFructose0.18g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.24g  
sourcesLactose0g  
sourcesLutein + zeaxanthin180mcg  
sourcesLycopene0mcg  
sourcesMaltose0.3g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.861g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein7.29g5014.6%
sourcesSaturated fat (Fatty acids, total saturated)4.345g  
sourcesStarch52.6g  
sourcesSucrose9.7g  
sourcesSugars (total)10.43g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)17.84g6527.4%
sourcesTrans fat (Fatty acids, total trans)0.607g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.572g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.035g  
sourcesWater2.73g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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