Bread, multi-grain (includes whole-grain) 28397 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium103mg13007.9%
sourcesCopper0.282mg0.931.3%
sourcesFolate (food)75mcg  
sourcesFolate, DFE75mcg  
sourcesFolate, total75mcg40018.8%
sourcesIron2.5mg1813.9%
sourcesMagnesium78mg42018.6%
sourcesManganese2.025mg2.388%
sourcesPhosphorus228mg125018.2%
sourcesPotassium230mg47004.9%
sourcesRetinol0mcg  
sourcesSelenium32.9mcg5559.8%
sourcesSodium 381mg230016.6%
sourcesTocopherol, beta0.09mg  
sourcesTocopherol, delta0.54mg  
sourcesTocopherol, gamma1.46mg  
sourcesTocotrienol, alpha0.1mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.02mg  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.279mg1.518.6%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.131mg1.310.1%
sourcesVitamin B-3 (Niacin)4.042mg1625.3%
sourcesVitamin B-5 (Pantothenic acid) 0.336mg56.7%
sourcesVitamin B-6 (Pyridoxine)0.263mg1.715.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg900.1%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.37mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.4mcg1201.2%
sourcesZinc1.7mg1115.5%
 Otheramount RDI%
sourcesAlanine0.341g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.485g  
sourcesAsh2.13g  
sourcesAspartic acid0.554g  
sourcesCaffeine0mg  
sourcesCarbohydrates43.34g30014.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total22mg5504%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.176g  
sourcesEnergy265kcal  
sourcesFatty acids, total monounsaturated0.76g  
sourcesFatty acids, total polyunsaturated1.872g  
sourcesFiber (total dietary)7.4g2529.6%
sourcesFructose2.45g  
sourcesGlucose (dextrose)1.69g  
sourcesGlutamic acid2.195g  
sourcesGlycine0.374g  
sourcesHistidine0.198g  
sourcesIsoleucine0.323g  
sourcesLactose0.57g  
sourcesLeucine0.556g  
sourcesLutein + zeaxanthin94mcg  
sourcesLycopene0mcg  
sourcesLysine0.289g  
sourcesMaltose1.67g  
sourcesMethionine0.138g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.387g  
sourcesProline0.706g  
sourcesProtein13.36g5026.7%
sourcesSaturated fat (Fatty acids, total saturated)0.872g  
sourcesSerine0.381g  
sourcesStarch25.67g  
sourcesSucrose0g  
sourcesSugars (total)6.39g  
sourcesTheobromine0mg  
sourcesThreonine0.271g  
sourcesTotal lipid (fat)4.23g656.5%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.124g  
sourcesTyrosine0.236g  
sourcesValine0.397g  
sourcesWater36.94g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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