Sweet Potatoes, french fried, frozen as packaged, salt added in processing 31023 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium52mg13004%
sourcesCopper0.177mg0.919.7%
sourcesFolate (food)32mcg  
sourcesFolate, DFE32mcg  
sourcesFolate, total32mcg4008%
sourcesIron0.77mg184.3%
sourcesMagnesium26mg4206.2%
sourcesManganese0.481mg2.320.9%
sourcesPhosphorus59mg12504.7%
sourcesPotassium409mg47008.7%
sourcesRetinol0mcg  
sourcesSelenium0.4mcg550.7%
sourcesSodium 146mg23006.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.19mg  
sourcesTocopherol, gamma1.04mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)8674IU  
sourcesVitamin A, RAE434mcg90048.2%
sourcesVitamin B-1 (Thiamin)0.092mg1.56.1%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.092mg1.37.1%
sourcesVitamin B-3 (Niacin)0.697mg164.4%
sourcesVitamin B-5 (Pantothenic acid) 0.46mg59.2%
sourcesVitamin B-6 (Pyridoxine)0.177mg1.710.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C7.5mg908.3%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.49mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)4.6mcg1203.8%
sourcesZinc0.38mg113.5%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.38g  
sourcesCaffeine0mg  
sourcesCarbohydrates35.58g30011.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5204mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total26mg5504.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy182kcal  
sourcesFatty acids, total monounsaturated3.703g  
sourcesFatty acids, total polyunsaturated2.863g  
sourcesFiber (total dietary)5.7g2522.8%
sourcesFructose0.57g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.81g  
sourcesLactose0g  
sourcesLutein + zeaxanthin8mcg  
sourcesLycopene0mcg  
sourcesMaltose6.1g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.302g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein2.16g504.3%
sourcesSaturated fat (Fatty acids, total saturated)1.157g  
sourcesStarch13.22g  
sourcesSucrose5.41g  
sourcesSugars (total)12.9g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)8.92g6513.7%
sourcesTrans fat (Fatty acids, total trans)0.042g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.018g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.024g  
sourcesWater51.97g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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