Babyfood, cereal, whole wheat, with apples, dry fortified 3184
 Vitamins & Mineralsamount RDI%
sourcesCalcium600mg100060%
sourcesCopper0.62mg231%
sourcesFolate (food)24mcg  
sourcesFolate, DFE265mcg  
sourcesFolate, total166mcg  
sourcesIron45mg18250%
sourcesMagnesium140mg40035%
sourcesManganese2.52mg2126%
sourcesPhosphorus200mg100020%
sourcesPotassium500mg470010.6%
sourcesRetinol0mcg  
sourcesSelenium64.7mcg7092.4%
sourcesSodium 66mg23002.9%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.33mg1.522%
sourcesVitamin B-12 (cobalamin)3.33mcg655.5%
sourcesVitamin B-12, added3.33mcg  
sourcesVitamin B-2 (Riboflavin)1mg1.758.8%
sourcesVitamin B-3 (Niacin)13.33mg2066.7%
sourcesVitamin B-5 (Pantothenic acid) 0.953mg109.5%
sourcesVitamin B-6 (Pyridoxine)0.66mg233%
sourcesVitamin B-9 (Folic acid / folacin) 142mcg40035.5%
sourcesVitamin C58.3mg6097.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)50mg  
sourcesVitamin E, added50mg  
sourcesVitamin K (Phylloquinone)8.3mcg8010.4%
sourcesZinc2.6mg1517.3%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.7g  
sourcesCaffeine0mg  
sourcesCarbohydrates83.2g30027.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total42.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy402kcal  
sourcesFatty acids, total monounsaturated1.277g  
sourcesFatty acids, total polyunsaturated1.866g  
sourcesFiber (total dietary)6.7g2526.8%
sourcesLutein + zeaxanthin203mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein6.6g5013.2%
sourcesSaturated fat (Fatty acids, total saturated)0.639g  
sourcesSugars (total)26.66g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)4.8g657.4%
sourcesWater1.7g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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