Pasta mix, Italian lasagna, unprepared 32010 Meals, Entrees, and Sidedishes
 Vitamins & Mineralsamount RDI%
sourcesCalcium52mg10005.2%
sourcesCopper0.154mg27.7%
sourcesFolate (food)8mcg  
sourcesFolate, DFE187mcg  
sourcesFolate, total113mcg  
sourcesIron2.87mg1815.9%
sourcesMagnesium37mg4009.3%
sourcesManganese0.582mg229.1%
sourcesPhosphorus124mg100012.4%
sourcesPotassium277mg47005.9%
sourcesRetinol3mcg  
sourcesSelenium24.9mcg7035.6%
sourcesSodium 1850mg230080.4%
sourcesTocopherol, beta0.09mg  
sourcesTocopherol, delta0.06mg  
sourcesTocopherol, gamma0.32mg  
sourcesTocotrienol, alpha0.06mg  
sourcesTocotrienol, beta0.61mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)141IU50002.8%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.7mg1.546.7%
sourcesVitamin B-12 (cobalamin)0.19mcg63.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.427mg1.725.1%
sourcesVitamin B-3 (Niacin)5.577mg2027.9%
sourcesVitamin B-5 (Pantothenic acid) 0.6mg106%
sourcesVitamin B-6 (Pyridoxine)0.16mg28%
sourcesVitamin B-9 (Folic acid / folacin) 105mcg40026.3%
sourcesVitamin C0.9mg601.5%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.81mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)12.9mcg8016.1%
sourcesZinc0.84mg155.6%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh5.41g  
sourcesCaffeine0mg  
sourcesCarbohydrates73.77g30024.6%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)78mcg  
sourcesCholesterol1mg3000.3%
sourcesCholine, total9.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy356kcal  
sourcesFatty acids, total monounsaturated0.423g  
sourcesFatty acids, total polyunsaturated0.415g  
sourcesFiber (total dietary)2.8g2511.2%
sourcesFructose0.8g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.6g  
sourcesLactose0.37g  
sourcesLutein + zeaxanthin27mcg  
sourcesLycopene334mcg  
sourcesMaltose2.67g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.027g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein10.9g5021.8%
sourcesSaturated fat (Fatty acids, total saturated)0.443g  
sourcesStarch53.9g  
sourcesSucrose6.83g  
sourcesSugars (total)11.27g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)1.97g653%
sourcesTrans fat (Fatty acids, total trans)0.089g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.071g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.017g  
sourcesWater7.94g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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