Pasta mix, Italian four cheese lasagna, unprepared 32017 Meals, Entrees, and Sidedishes
 Vitamins & Mineralsamount RDI%
sourcesCalcium55mg10005.5%
sourcesCopper0.164mg28.2%
sourcesFolate, total140mcg  
sourcesIron3.12mg1817.3%
sourcesMagnesium42mg40010.5%
sourcesManganese0.688mg234.4%
sourcesPhosphorus162mg100016.2%
sourcesPotassium271mg47005.8%
sourcesRetinol38mcg  
sourcesSelenium36.9mcg7052.7%
sourcesSodium 2093mg230091%
sourcesTocopherol, beta0.1mg  
sourcesTocopherol, delta0.08mg  
sourcesTocopherol, gamma0.32mg  
sourcesTocotrienol, alpha0.05mg  
sourcesTocotrienol, beta0.7mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)126IU50002.5%
sourcesVitamin A, RAE38mcg  
sourcesVitamin B-1 (Thiamin)0.813mg1.554.2%
sourcesVitamin B-12 (cobalamin)0.52mcg68.7%
sourcesVitamin B-2 (Riboflavin)0.537mg1.731.6%
sourcesVitamin B-3 (Niacin)6.067mg2030.3%
sourcesVitamin B-5 (Pantothenic acid) 0.76mg107.6%
sourcesVitamin B-6 (Pyridoxine)0.153mg27.7%
sourcesVitamin E (alpha-tocopherol)0.54mg  
sourcesZinc0.98mg156.5%
 Otheramount RDI%
sourcesAsh6.43g  
sourcesCarbohydrates70.26g30023.4%
sourcesCholesterol1mg3000.3%
sourcesEnergy355kcal  
sourcesFatty acids, total monounsaturated0.546g  
sourcesFatty acids, total polyunsaturated0.519g  
sourcesFiber (total dietary)2.6g2510.4%
sourcesFructose0.4g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.27g  
sourcesLactose2.37g  
sourcesMaltose2.07g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.03g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein12.53g5025.1%
sourcesSaturated fat (Fatty acids, total saturated)0.697g  
sourcesStarch57.1g  
sourcesSucrose1.6g  
sourcesSugars (total)6.7g  
sourcesTotal lipid (fat)2.7g654.2%
sourcesTrans fat (Fatty acids, total trans)0.099g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.084g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.015g  
sourcesWater8.07g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: