Salisbury steak with gravy, frozen 32031 Meals, Entrees, and Sidedishes
 Vitamins & Mineralsamount RDI%
sourcesCalcium47mg10004.7%
sourcesCopper0.083mg24.2%
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg  
sourcesIron0.95mg185.3%
sourcesMagnesium17mg4004.3%
sourcesManganese0.174mg28.7%
sourcesPhosphorus127mg100012.7%
sourcesPotassium144mg47003.1%
sourcesRetinol2mcg  
sourcesSelenium7.5mcg7010.7%
sourcesSodium 509mg230022.1%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)5IU50000.1%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.059mg1.53.9%
sourcesVitamin B-12 (cobalamin)0.41mcg66.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.118mg1.76.9%
sourcesVitamin B-3 (Niacin)1.32mg206.6%
sourcesVitamin B-5 (Pantothenic acid) 0.203mg102%
sourcesVitamin B-6 (Pyridoxine)0.131mg26.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D1IU4000.3%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.23mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.7mcg802.1%
sourcesZinc0.75mg155%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.58g  
sourcesCaffeine0mg  
sourcesCarbohydrates6.78g3002.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol33mg30011%
sourcesCholine, total46.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy149kcal  
sourcesFatty acids, total monounsaturated4.798g  
sourcesFatty acids, total polyunsaturated1.483g  
sourcesFiber (total dietary)1g254%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.26g  
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.057g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesProtein6.98g5014%
sourcesSaturated fat (Fatty acids, total saturated)3.982g  
sourcesStarch2.53g  
sourcesSucrose0g  
sourcesSugars (total)0.26g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)10.47g6516.1%
sourcesTrans fat (Fatty acids, total trans)0.284g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.239g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.045g  
sourcesWater74.19g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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