Sausage, egg and cheese breakfast biscuit 32032 Meals, Entrees, and Sidedishes
 Vitamins & Mineralsamount RDI%
sourcesCalcium136mg130010.5%
sourcesCopper0.07mg0.97.8%
sourcesFolate (food)14mcg  
sourcesFolate, DFE78mcg  
sourcesFolate, total52mcg40013%
sourcesIron1.85mg1810.3%
sourcesMagnesium16mg4203.8%
sourcesManganese0.216mg2.39.4%
sourcesPhosphorus298mg125023.8%
sourcesPotassium269mg47005.7%
sourcesRetinol173mcg  
sourcesSelenium17.7mcg5532.2%
sourcesSodium 591mg230025.7%
sourcesVitamin A (IU)632IU  
sourcesVitamin A, RAE176mcg90019.6%
sourcesVitamin B-1 (Thiamin)0.245mg1.516.3%
sourcesVitamin B-12 (cobalamin)0.59mcg2.424.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.32mg1.324.6%
sourcesVitamin B-3 (Niacin)2.183mg1613.6%
sourcesVitamin B-6 (Pyridoxine)0.123mg1.77.2%
sourcesVitamin B-9 (Folic acid / folacin) 38mcg4009.5%
sourcesVitamin C0.1mg900.1%
sourcesVitamin D27mcg20135%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin E (alpha-tocopherol)1.56mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.8mcg1201.5%
sourcesZinc0.99mg119%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.64g  
sourcesCaffeine0mg  
sourcesCarbohydrates21.57g3007.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)29mcg  
sourcesCholesterol78mg30026%
sourcesCholine, total94.1mg55017.1%
sourcesCryptoxanthin, beta8mcg  
sourcesEnergy324kcal  
sourcesFatty acids, total monounsaturated8.539g  
sourcesFatty acids, total polyunsaturated3.881g  
sourcesFiber (total dietary)2g258%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.59g  
sourcesLactose1.28g  
sourcesLutein + zeaxanthin342mcg  
sourcesLycopene0mcg  
sourcesMaltose0.36g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.183g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.012g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.008g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.009g  
sourcesProtein9.54g5019.1%
sourcesSaturated fat (Fatty acids, total saturated)8.595g  
sourcesStarch16.05g  
sourcesSucrose0.87g  
sourcesSugars (total)3.1g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)22.13g6534%
sourcesTrans fat (Fatty acids, total trans)0.177g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.128g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.049g  
sourcesWater44.12g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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