BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared 32035 Meals, Entrees, and Sidedishes
 Vitamins & Mineralsamount RDI%
sourcesCalcium51mg10005.1%
sourcesCopper0.084mg24.2%
sourcesFolate (food)13mcg  
sourcesFolate, total13mcg  
sourcesIron0.98mg185.4%
sourcesMagnesium17mg4004.3%
sourcesManganese0.173mg28.7%
sourcesPhosphorus135mg100013.5%
sourcesPotassium142mg47003%
sourcesSelenium7.7mcg7011%
sourcesSodium 517mg230022.5%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin B-1 (Thiamin)0.062mg1.54.1%
sourcesVitamin B-12 (cobalamin)0.38mcg66.3%
sourcesVitamin B-2 (Riboflavin)0.12mg1.77.1%
sourcesVitamin B-3 (Niacin)1.38mg206.9%
sourcesVitamin B-6 (Pyridoxine)0.14mg27%
sourcesVitamin E (alpha-tocopherol)0.29mg  
sourcesZinc0.73mg154.9%
 Otheramount RDI%
sourcesAsh1.58g  
sourcesCarbohydrates6.96g3002.3%
sourcesCholesterol36mg30012%
sourcesEnergy155kcal  
sourcesFatty acids, total monounsaturated5.158g  
sourcesFatty acids, total polyunsaturated1.656g  
sourcesFiber (total dietary)1g254%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.28g  
sourcesLactose0g  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.063g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesProtein6.89g5013.8%
sourcesSaturated fat (Fatty acids, total saturated)4.282g  
sourcesStarch2.5g  
sourcesSucrose0g  
sourcesSugars (total)0.28g  
sourcesTotal lipid (fat)11.1g6517.1%
sourcesTrans fat (Fatty acids, total trans)0.291g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.238g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.053g  
sourcesWater73.47g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: