Whale, beluga, meat, dried (Alaska Native) 35009 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium22mg13001.7%
sourcesCopper0.32mg0.935.6%
sourcesDihydrophylloquinone1.3mcg  
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg4002.5%
sourcesIron72.35mg18401.9%
sourcesMagnesium63mg42015%
sourcesManganese0.13mg2.35.7%
sourcesPhosphorus549mg125043.9%
sourcesPotassium800mg470017%
sourcesSelenium103mcg55187.3%
sourcesSodium 220mg23009.6%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.039mg1.52.6%
sourcesVitamin B-12 (cobalamin)7.31mcg2.4304.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.519mg1.339.9%
sourcesVitamin B-3 (Niacin)15.2mg1695%
sourcesVitamin B-5 (Pantothenic acid) 1.68mg533.6%
sourcesVitamin B-6 (Pyridoxine)0.131mg1.77.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesZinc7.8mg1170.9%
 Otheramount RDI%
sourcesAlanine4.268g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.838g  
sourcesAsh2.69g  
sourcesAspartic acid5.841g  
sourcesBetaine23.8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol122mg30040.7%
sourcesCholine, total131.7mg55023.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.419g  
sourcesEnergy327kcal  
sourcesFatty acids, total monounsaturated3.345g  
sourcesFatty acids, total polyunsaturated0.319g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid9.595g  
sourcesGlycine4.079g  
sourcesHistidine2.999g  
sourcesIsoleucine2.684g  
sourcesLactose0g  
sourcesLeucine5.778g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine6.313g  
sourcesMaltose0g  
sourcesMethionine1.353g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.086g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.04g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.06g  
sourcesPhenylalanine2.947g  
sourcesProline3.481g  
sourcesProtein69.86g50139.7%
sourcesSaturated fat (Fatty acids, total saturated)1.204g  
sourcesSerine2.422g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine2.726g  
sourcesTotal lipid (fat)5.34g658.2%
sourcesTryptophan0.797g  
sourcesTyrosine1.887g  
sourcesValine2.81g  
sourcesWater22.39g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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