Seal, bearded (Oogruk), meat, dried (Alaska Native) 35055 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesIron49.6mg18275.6%
sourcesPhosphorus784mg125062.7%
sourcesVitamin A (IU)1310IU  
sourcesVitamin A, RAE393mcg90043.7%
sourcesVitamin B-1 (Thiamin)0.13mg1.58.7%
sourcesVitamin B-2 (Riboflavin)0.63mg1.348.5%
 Otheramount RDI%
sourcesAlanine4.725g  
sourcesAlcohol (ethyl)0g  
sourcesArginine4.655g  
sourcesAsh3.5g  
sourcesAspartic acid6.877g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.444g  
sourcesEnergy351kcal  
sourcesFatty acids, total monounsaturated1.33g  
sourcesFatty acids, total polyunsaturated0.37g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid11.041g  
sourcesGlycine4.351g  
sourcesHistidine2.947g  
sourcesIsoleucine3.134g  
sourcesLactose0g  
sourcesLeucine6.386g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine6.69g  
sourcesMaltose0g  
sourcesMethionine1.684g  
sourcesPhenylalanine3.275g  
sourcesProline3.789g  
sourcesProtein82.6g50165.2%
sourcesSaturated fat (Fatty acids, total saturated)0.6g  
sourcesSerine2.994g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine3.228g  
sourcesTotal lipid (fat)2.3g653.5%
sourcesTryptophan0.795g  
sourcesTyrosine2.152g  
sourcesValine3.228g  
sourcesWater11.6g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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