Oil, bearded seal (Oogruk) (Alaska Native) 35057 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium0mg10000%
sourcesCopper0mg20%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)2mcg  
sourcesFolate, total2mcg  
sourcesIron0mg180%
sourcesMagnesium0mg4000%
sourcesManganese0mg20%
sourcesPhosphorus0mg10000%
sourcesPotassium0mg47000%
sourcesRetinol10mcg  
sourcesSelenium3.3mcg704.7%
sourcesSodium 0mg23000%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)33IU50000.7%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.011mg1.50.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0mg1.70%
sourcesVitamin B-3 (Niacin)0mg200%
sourcesVitamin B-5 (Pantothenic acid) 0mg100%
sourcesVitamin B-6 (Pyridoxine)0mg20%
sourcesVitamin C0mg600%
sourcesVitamin D30IU4007.5%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin E (alpha-tocopherol)10.28mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)1.4mcg  
sourcesZinc0mg150%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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