Oil, bearded seal (Oogruk) (Alaska Native) 35057 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium0mg13000%
sourcesCopper0mg0.90%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)2mcg  
sourcesFolate, total2mcg4000.5%
sourcesIron0mg180%
sourcesMagnesium0mg4200%
sourcesManganese0mg2.30%
sourcesPhosphorus0mg12500%
sourcesPotassium0mg47000%
sourcesRetinol10mcg  
sourcesSelenium3.3mcg556%
sourcesSodium 0mg23000%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)33IU  
sourcesVitamin A, RAE10mcg9001.1%
sourcesVitamin B-1 (Thiamin)0.011mg1.50.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0mg160%
sourcesVitamin B-5 (Pantothenic acid) 0mg50%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin C0mg900%
sourcesVitamin D30mcg20150%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin E (alpha-tocopherol)10.28mg  
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)1.4mcg  
sourcesZinc0mg110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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