Mutton, cooked, roasted (Navajo) 35141 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium10mg10001%
sourcesCopper0.062mg23.1%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)0mcg  
sourcesFolate, total0mcg  
sourcesIron4.76mg1826.4%
sourcesMagnesium31mg4007.8%
sourcesManganese0.033mg21.7%
sourcesPhosphorus272mg100027.2%
sourcesPotassium409mg47008.7%
sourcesSelenium38mcg7054.3%
sourcesSodium 135mg23005.9%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)4.44mcg674%
sourcesVitamin B-2 (Riboflavin)0.3mg1.717.6%
sourcesVitamin B-3 (Niacin)6.52mg2032.6%
sourcesVitamin B-5 (Pantothenic acid) 0.897mg109%
sourcesVitamin B-6 (Pyridoxine)0.377mg218.9%
sourcesVitamin E (alpha-tocopherol)0.8mg  
sourcesZinc5.93mg1539.5%
 Otheramount RDI%
sourcesAlanine1.964g  
sourcesArginine2.178g  
sourcesAsh1.41g  
sourcesAspartic acid3.122g  
sourcesBetaine33.9mg  
sourcesCarbohydrates0.08g3000%
sourcesCholesterol109mg30036.3%
sourcesCholine, total100.6mg  
sourcesCystine0.348g  
sourcesEnergy234kcal  
sourcesFatty acids, total monounsaturated4.459g  
sourcesFatty acids, total polyunsaturated0.814g  
sourcesGlutamic acid5.167g  
sourcesGlycine1.651g  
sourcesHistidine0.975g  
sourcesHydroxyproline0.244g  
sourcesIsoleucine1.588g  
sourcesLeucine2.764g  
sourcesLysine2.999g  
sourcesMethionine0.918g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.147g  
sourcesPhenylalanine1.399g  
sourcesProline1.411g  
sourcesProtein33.43g5066.9%
sourcesSaturated fat (Fatty acids, total saturated)5.142g  
sourcesSerine1.332g  
sourcesThreonine1.403g  
sourcesTotal lipid (fat)11.09g6517.1%
sourcesTryptophan0.257g  
sourcesTyrosine1.162g  
sourcesValine1.678g  
sourcesWater54g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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