Frybread, made with lard (Navajo) 35142 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium57mg10005.7%
sourcesCopper0.091mg24.6%
sourcesDihydrophylloquinone0.8mcg  
sourcesFolate (food)17mcg  
sourcesFolate, DFE196mcg  
sourcesFolate, total122mcg  
sourcesIron4.04mg1822.4%
sourcesMagnesium18mg4004.5%
sourcesManganese0.297mg214.9%
sourcesPhosphorus123mg100012.3%
sourcesPotassium77mg47001.6%
sourcesSelenium18.6mcg7026.6%
sourcesSodium 329mg230014.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.54mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin B-1 (Thiamin)0.43mg1.528.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.217mg1.712.8%
sourcesVitamin B-3 (Niacin)4.603mg2023%
sourcesVitamin B-5 (Pantothenic acid) 0.164mg101.6%
sourcesVitamin B-6 (Pyridoxine)0.038mg21.9%
sourcesVitamin B-9 (Folic acid / folacin) 105mcg40026.3%
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin K (Phylloquinone)0.8mcg801%
sourcesZinc0.35mg152.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: