Fish, salmon, coho (silver), raw (Alaska Native) 35150 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium5mg10000.5%
sourcesCopper0.051mg22.6%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg  
sourcesIron0.55mg183.1%
sourcesMagnesium28mg4007%
sourcesPhosphorus240mg100024%
sourcesPotassium380mg47008.1%
sourcesRetinol30mcg  
sourcesSelenium27.6mcg7039.4%
sourcesSodium 58mg23002.5%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)100IU50002%
sourcesVitamin A, RAE30mcg  
sourcesVitamin B-1 (Thiamin)0.152mg1.510.1%
sourcesVitamin B-12 (cobalamin)8.52mcg6142%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.189mg1.711.1%
sourcesVitamin B-3 (Niacin)7.93mg2039.7%
sourcesVitamin B-5 (Pantothenic acid) 1.23mg1012.3%
sourcesVitamin B-6 (Pyridoxine)0.225mg211.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.81mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesZinc0.41mg152.7%
 Otheramount RDI%
sourcesAlanine1.29g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.14g  
sourcesAsh1.24g  
sourcesAspartic acid2.65g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol58mg30019.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.25g  
sourcesEnergy140kcal  
sourcesFatty acids, total monounsaturated1.79g  
sourcesFatty acids, total polyunsaturated2.41g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.1g  
sourcesGlycine0.97g  
sourcesHistidine0.49g  
sourcesIsoleucine0.9g  
sourcesLactose0g  
sourcesLeucine1.61g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.81g  
sourcesMaltose0g  
sourcesMethionine0.71g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.089g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.385g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.178g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.491g  
sourcesPhenylalanine0.91g  
sourcesProline0.78g  
sourcesProtein22.56g5045.1%
sourcesSaturated fat (Fatty acids, total saturated)0.904g  
sourcesSerine0.84g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.97g  
sourcesTotal lipid (fat)5.57g658.6%
sourcesTryptophan0.33g  
sourcesTyrosine0.72g  
sourcesValine1.03g  
sourcesWater69.38g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: