Fish, salmon, king (chinook), raw (Alaska Native)
35153
Ethnic Foods
| Vitamins & Minerals | amount | | RDI | % |
sources | Calcium | 42 | mg | 1000 | 4.2% |
sources | Dihydrophylloquinone | 0 | mcg | | |
sources | Folate (food) | 15 | mcg | | |
sources | Folate, total | 15 | mcg | | |
sources | Iron | 0.79 | mg | 18 | 4.4% |
sources | Magnesium | 24 | mg | 400 | 6% |
sources | Phosphorus | 208 | mg | 1000 | 20.8% |
sources | Potassium | 370 | mg | 4700 | 7.9% |
sources | Retinol | 136 | mcg | | |
sources | Selenium | 31 | mcg | 70 | 44.3% |
sources | Sodium | 48 | mg | 2300 | 2.1% |
sources | Tocopherol, beta | 0.01 | mg | | |
sources | Tocopherol, delta | 0 | mg | | |
sources | Tocopherol, gamma | 0.03 | mg | | |
sources | Tocotrienol, alpha | 0 | mg | | |
sources | Tocotrienol, beta | 0 | mg | | |
sources | Tocotrienol, delta | 0 | mg | | |
sources | Tocotrienol, gamma | 0 | mg | | |
sources | Vitamin A (IU) | 453 | IU | 5000 | 9.1% |
sources | Vitamin A, RAE | 136 | mcg | | |
sources | Vitamin B-1 (Thiamin) | 0.161 | mg | 1.5 | 10.7% |
sources | Vitamin B-12 (cobalamin) | 7.38 | mcg | 6 | 123% |
sources | Vitamin B-12, added | 0 | mcg | | |
sources | Vitamin B-2 (Riboflavin) | 0.169 | mg | 1.7 | 9.9% |
sources | Vitamin B-3 (Niacin) | 8.415 | mg | 20 | 42.1% |
sources | Vitamin B-5 (Pantothenic acid) | 0.987 | mg | 10 | 9.9% |
sources | Vitamin B-6 (Pyridoxine) | 0.271 | mg | 2 | 13.6% |
sources | Vitamin C | 0 | mg | 60 | 0% |
sources | Vitamin E (alpha-tocopherol) | 1.49 | mg | | |
sources | Vitamin E, added | 0 | mg | | |
sources | Vitamin K (Phylloquinone) | 0.3 | mcg | 80 | 0.4% |
sources | Zinc | 0.52 | mg | 15 | 3.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.