Fish, salmon, king (chinook), raw (Alaska Native) 35153 Ethnic Foods

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	42	mg	1300	3.2%
sources	Dihydrophylloquinone	0	mcg
sources	Folate (food)	15	mcg
sources	Folate, total	15	mcg	400	3.8%
sources	Iron	0.79	mg	18	4.4%
sources	Magnesium	24	mg	420	5.7%
sources	Phosphorus	208	mg	1250	16.6%
sources	Potassium	370	mg	4700	7.9%
sources	Retinol	136	mcg
sources	Selenium	31	mcg	55	56.4%
sources	Sodium	48	mg	2300	2.1%
sources	Tocopherol, beta	0.01	mg
sources	Tocopherol, delta	0	mg
sources	Tocopherol, gamma	0.03	mg
sources	Tocotrienol, alpha	0	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0	mg
sources	Vitamin A (IU)	453	IU
sources	Vitamin A, RAE	136	mcg	900	15.1%
sources	Vitamin B-1 (Thiamin)	0.161	mg	1.5	10.7%
sources	Vitamin B-12 (cobalamin)	7.38	mcg	2.4	307.5%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.169	mg	1.3	13%
sources	Vitamin B-3 (Niacin)	8.415	mg	16	52.6%
sources	Vitamin B-5 (Pantothenic acid)	0.987	mg	5	19.7%
sources	Vitamin B-6 (Pyridoxine)	0.271	mg	1.7	15.9%
sources	Vitamin C	0	mg	90	0%
sources	Vitamin E (alpha-tocopherol)	1.49	mg
sources	Vitamin E, added	0	mg	15	0%
sources	Vitamin K (Phylloquinone)	0.3	mcg	120	0.3%
sources	Zinc	0.52	mg	11	4.7%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alcohol (ethyl)	0	g
sources	Ash	1.25	g
sources	Caffeine	0	mg
sources	Carbohydrates	0	g	300	0%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	61	mg	300	20.3%
sources	Cryptoxanthin, beta	0	mcg
sources	Energy	187	kcal
sources	Fatty acids, total monounsaturated	4.09	g
sources	Fatty acids, total polyunsaturated	1.599	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Fructose	0	g
sources	Galactose	0	g
sources	Glucose (dextrose)	0	g
sources	Lactose	0	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Maltose	0	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0.71	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.12	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0.44	g
sources	Protein	20.25	g	50	40.5%
sources	Saturated fat (Fatty acids, total saturated)	1.87	g
sources	Starch	0	g
sources	Sucrose	0	g
sources	Sugars (total)	0	g
sources	Theobromine	0	mg
sources	Total lipid (fat)	11.73	g	65	18%
sources	Water	65.96	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.