Oil, spotted seal (Alaska Native) 35156 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium0mg10000%
sourcesCopper0mg20%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron0mg180%
sourcesMagnesium0mg4000%
sourcesManganese0mg20%
sourcesPhosphorus0mg10000%
sourcesPotassium0mg47000%
sourcesRetinol1044mcg  
sourcesSelenium2.2mcg703.1%
sourcesSodium 0mg23000%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)3480IU500069.6%
sourcesVitamin A, RAE1044mcg  
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.70%
sourcesVitamin B-3 (Niacin)0mg200%
sourcesVitamin B-5 (Pantothenic acid) 0mg100%
sourcesVitamin B-6 (Pyridoxine)0mg20%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D30IU4007.5%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin E (alpha-tocopherol)6.28mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)2.1mcg  
sourcesZinc0mg150%
 Otheramount RDI%
sourcesAsh0g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy894kcal  
sourcesFatty acids, total monounsaturated54.52g  
sourcesFatty acids, total polyunsaturated18.06g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMaltose0g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)6.52g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)3.44g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)3.93g  
sourcesProtein0g500%
sourcesSaturated fat (Fatty acids, total saturated)14.74g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)99.32g65152.8%
sourcesWater0.25g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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