Fish, whitefish, eggs (Alaska Native) 35158 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium46mg10004.6%
sourcesCopper0.22mg211%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)53mcg  
sourcesFolate, DFE53mcg  
sourcesFolate, total53mcg  
sourcesIron5.95mg1833.1%
sourcesMagnesium30mg4007.5%
sourcesManganese0.22mg211%
sourcesPhosphorus306mg100030.6%
sourcesPotassium190mg47004%
sourcesRetinol91mcg  
sourcesSelenium92.8mcg70132.6%
sourcesSodium 160mg23007%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.02mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)305IU50006.1%
sourcesVitamin A, RAE91mcg  
sourcesVitamin B-1 (Thiamin)0.088mg1.55.9%
sourcesVitamin B-12 (cobalamin)56.4mcg6940%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.403mg1.723.7%
sourcesVitamin B-3 (Niacin)0.956mg204.8%
sourcesVitamin B-5 (Pantothenic acid) 1.06mg1010.6%
sourcesVitamin B-6 (Pyridoxine)0.159mg28%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C12mg6020%
sourcesVitamin E (alpha-tocopherol)2.68mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.6mcg800.8%
sourcesvitamin K2 (Menaquinone-4)0.6mcg  
sourcesZinc2.1mg1514%
 Otheramount RDI%
sourcesAlanine1.64g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.06g  
sourcesAsh1.33g  
sourcesAspartic acid1.58g  
sourcesBetaine8.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates4.89g3001.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol439mg300146.3%
sourcesCholine, total247.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.23g  
sourcesEnergy104kcal  
sourcesFatty acids, total monounsaturated1.046g  
sourcesFatty acids, total polyunsaturated1.073g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.18g  
sourcesGlycine0.5g  
sourcesHistidine0.53g  
sourcesIsoleucine1.07g  
sourcesLactose0g  
sourcesLeucine1.64g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.6g  
sourcesMaltose0g  
sourcesMethionine0.56g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.33g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.133g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.225g  
sourcesPhenylalanine0.9g  
sourcesProline1.1g  
sourcesProtein14.66g5029.3%
sourcesSaturated fat (Fatty acids, total saturated)0.496g  
sourcesSerine1.18g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.01g  
sourcesTotal lipid (fat)2.88g654.4%
sourcesTryptophan0.28g  
sourcesTyrosine0.76g  
sourcesValine1.28g  
sourcesWater76.24g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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