Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 35164 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.27mg213.5%
sourcesDihydrophylloquinone4mcg  
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron17mg1894.4%
sourcesMagnesium29mg4007.3%
sourcesManganese0.037mg21.9%
sourcesPhosphorus240mg100024%
sourcesPotassium400mg47008.5%
sourcesSelenium90.8mcg70129.7%
sourcesSodium 120mg23005.2%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)1947IU500038.9%
sourcesVitamin B-1 (Thiamin)0.011mg1.50.7%
sourcesVitamin B-12 (cobalamin)5.85mcg697.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.364mg1.721.4%
sourcesVitamin B-3 (Niacin)6.52mg2032.6%
sourcesVitamin B-5 (Pantothenic acid) 0.727mg107.3%
sourcesVitamin B-6 (Pyridoxine)0.091mg24.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.55mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)0.8mcg  
sourcesZinc3.1mg1520.7%
 Otheramount RDI%
sourcesAlanine2.02g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.99g  
sourcesAsh1.42g  
sourcesAspartic acid2.94g  
sourcesBetaine60.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCholesterol64mg30021.3%
sourcesCholine, total68.1mg  
sourcesCystine0.19g  
sourcesEnergy367kcal  
sourcesFatty acids, total monounsaturated11.16g  
sourcesFatty acids, total polyunsaturated1.18g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.72g  
sourcesGlycine1.86g  
sourcesHistidine1.26g  
sourcesIsoleucine1.34g  
sourcesLeucine2.73g  
sourcesLysine2.86g  
sourcesMethionine0.72g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.19g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.15g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.28g  
sourcesPhenylalanine1.4g  
sourcesProline1.62g  
sourcesProtein35.31g5070.6%
sourcesSaturated fat (Fatty acids, total saturated)3.92g  
sourcesSerine1.28g  
sourcesStarch0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.38g  
sourcesTotal lipid (fat)25.08g6538.6%
sourcesTryptophan0.34g  
sourcesTyrosine0.92g  
sourcesValine1.38g  
sourcesWater35.48g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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