Fish, whitefish, dried (Alaska Native) 35165 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium810mg100081%
sourcesCopper0.18mg29%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron4.1mg1822.8%
sourcesMagnesium85mg40021.3%
sourcesManganese0.23mg211.5%
sourcesPhosphorus1040mg1000104%
sourcesPotassium1080mg470023%
sourcesRetinol39mcg  
sourcesSelenium113mcg70161.4%
sourcesSodium 200mg23008.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)131IU50002.6%
sourcesVitamin A, RAE39mcg  
sourcesVitamin B-1 (Thiamin)0.053mg1.53.5%
sourcesVitamin B-12 (cobalamin)18.4mcg6306.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.438mg1.725.8%
sourcesVitamin B-3 (Niacin)11.2mg2056%
sourcesVitamin B-5 (Pantothenic acid) 2.57mg1025.7%
sourcesVitamin B-6 (Pyridoxine)0.365mg218.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.66mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.3mcg801.6%
sourcesvitamin K2 (Menaquinone-4)0.5mcg  
sourcesZinc5mg1533.3%
 Otheramount RDI%
sourcesAlanine3.78g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.61g  
sourcesAsh5.57g  
sourcesAspartic acid5.67g  
sourcesBetaine88.3mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol266mg30088.7%
sourcesCholine, total205.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.5g  
sourcesEnergy371kcal  
sourcesFatty acids, total monounsaturated4.38g  
sourcesFatty acids, total polyunsaturated2.16g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid8.1g  
sourcesGlycine4.37g  
sourcesHistidine1.3g  
sourcesIsoleucine2.26g  
sourcesLactose0g  
sourcesLeucine4.11g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine4.77g  
sourcesMaltose0g  
sourcesMethionine1.74g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.65g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.18g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.42g  
sourcesPhenylalanine2.34g  
sourcesProline2.98g  
sourcesProtein62.44g50124.9%
sourcesSaturated fat (Fatty acids, total saturated)2.85g  
sourcesSerine2.34g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine2.47g  
sourcesTotal lipid (fat)13.44g6520.7%
sourcesTryptophan0.58g  
sourcesTyrosine1.74g  
sourcesValine2.61g  
sourcesWater20.59g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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