Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 35166 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium69mg13005.3%
sourcesCopper0.148mg0.916.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesIron1.5mg188.3%
sourcesMagnesium39mg4209.3%
sourcesManganese0.051mg2.32.2%
sourcesPhosphorus350mg125028%
sourcesPotassium470mg470010%
sourcesRetinol19mcg  
sourcesSelenium44.8mcg5581.5%
sourcesSodium 600mg230026.1%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)63IU  
sourcesVitamin A, RAE19mcg9002.1%
sourcesVitamin B-1 (Thiamin)0.021mg1.51.4%
sourcesVitamin B-12 (cobalamin)7.43mcg2.4309.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.358mg1.327.5%
sourcesVitamin B-3 (Niacin)13.1mg1681.9%
sourcesVitamin B-5 (Pantothenic acid) 0.656mg513.1%
sourcesVitamin B-6 (Pyridoxine)0.182mg1.710.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.45mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)0.5mcg  
sourcesZinc1.1mg1110%
 Otheramount RDI%
sourcesAlanine2.11g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.01g  
sourcesAsh2.75g  
sourcesAspartic acid3.26g  
sourcesBetaine5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol93mg30031%
sourcesCholine, total106.9mg55019.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.25g  
sourcesEnergy206kcal  
sourcesFatty acids, total monounsaturated2.29g  
sourcesFatty acids, total polyunsaturated2.21g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid4.51g  
sourcesGlycine1.87g  
sourcesHistidine0.82g  
sourcesIsoleucine1.45g  
sourcesLactose0g  
sourcesLeucine2.51g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.74g  
sourcesMaltose0g  
sourcesMethionine0.91g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.97g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.17g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.6g  
sourcesPhenylalanine1.39g  
sourcesProline1.7g  
sourcesProtein35.19g5070.4%
sourcesSaturated fat (Fatty acids, total saturated)1.48g  
sourcesSerine1.32g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.53g  
sourcesTotal lipid (fat)7.26g6511.2%
sourcesTryptophan0.35g  
sourcesTyrosine1.15g  
sourcesValine1.72g  
sourcesWater56.49g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: