Fish, salmon, red, (sockeye), kippered (Alaska Native) 35167 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium54mg10005.4%
sourcesCopper0.148mg27.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.49mg182.7%
sourcesMagnesium31mg4007.8%
sourcesManganese0.037mg21.9%
sourcesPhosphorus280mg100028%
sourcesPotassium400mg47008.5%
sourcesRetinol14mcg  
sourcesSelenium33.5mcg7047.9%
sourcesSodium 460mg230020%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)50IU50001%
sourcesVitamin A, RAE15mcg  
sourcesVitamin B-1 (Thiamin)0.094mg1.56.3%
sourcesVitamin B-12 (cobalamin)4.98mcg683%
sourcesVitamin B-2 (Riboflavin)0.23mg1.713.5%
sourcesVitamin B-3 (Niacin)8.52mg2042.6%
sourcesVitamin B-5 (Pantothenic acid) 0.917mg109.2%
sourcesVitamin B-6 (Pyridoxine)0.287mg214.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D80IU40020%
sourcesVitamin D (D-2 + D-3)2mcg  
sourcesVitamin E (alpha-tocopherol)0.44mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.75mg155%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.25g  
sourcesBetaine4.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol68mg30022.7%
sourcesCholine, total88.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy141kcal  
sourcesFatty acids, total monounsaturated1.83g  
sourcesFatty acids, total polyunsaturated1.13g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMaltose0g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.54g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.07g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.26g  
sourcesProtein24.5g5049%
sourcesSaturated fat (Fatty acids, total saturated)0.8g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTotal lipid (fat)4.75g657.3%
sourcesWater69.41g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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