Fish, salmon, chum, dried (Alaska Native) 35171 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium155mg130011.9%
sourcesCopper0.254mg0.928.2%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg4003%
sourcesIron2.2mg1812.2%
sourcesMagnesium68mg42016.2%
sourcesManganese0.071mg2.33.1%
sourcesPhosphorus650mg125052%
sourcesPotassium910mg470019.4%
sourcesRetinol16mcg  
sourcesSelenium103.8mcg55188.7%
sourcesSodium 190mg23008.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.05mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)53IU  
sourcesVitamin A, RAE16mcg9001.8%
sourcesVitamin B-1 (Thiamin)0.356mg1.523.7%
sourcesVitamin B-12 (cobalamin)28.6mcg2.41191.7%
sourcesVitamin B-2 (Riboflavin)0.463mg1.335.6%
sourcesVitamin B-3 (Niacin)14.65mg1691.6%
sourcesVitamin B-5 (Pantothenic acid) 2.76mg555.2%
sourcesVitamin B-6 (Pyridoxine)0.681mg1.740.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.82mg  
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)1mcg  
sourcesZinc1.4mg1112.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.69g  
sourcesBetaine10.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol214mg30071.3%
sourcesCholine, total231.2mg55042%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy378kcal  
sourcesFatty acids, total monounsaturated5.139g  
sourcesFatty acids, total polyunsaturated2.323g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMaltose0g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.95g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.215g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.61g  
sourcesProtein62.09g50124.2%
sourcesSaturated fat (Fatty acids, total saturated)2.395g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)14.38g6522.1%
sourcesWater22.79g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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