Steelhead trout, boiled, canned (Alaska Native) 35181 Ethnic Foods

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	30	mg	1000	3%
sources	Copper	0.058	mg	2	2.9%
sources	Dihydrophylloquinone	0	mcg
sources	Iron	0.64	mg	18	3.6%
sources	Magnesium	25	mg	400	6.3%
sources	Manganese	0.011	mg	2	0.6%
sources	Phosphorus	249	mg	1000	24.9%
sources	Potassium	365	mg	4700	7.8%
sources	Retinol	20	mcg
sources	Selenium	26	mcg	70	37.1%
sources	Sodium	118	mg	2300	5.1%
sources	Tocopherol, beta	0	mg
sources	Tocopherol, delta	0	mg
sources	Tocopherol, gamma	0.01	mg
sources	Tocotrienol, alpha	0	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0	mg
sources	Vitamin A (IU)	65	IU	5000	1.3%
sources	Vitamin A, RAE	20	mcg
sources	Vitamin B-12 (cobalamin)	5.79	mcg	6	96.5%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin C	0	mg	60	0%
sources	Vitamin D	604	IU	400	151%
sources	Vitamin D (D-2 + D-3)	15.1	mcg
sources	Vitamin E (alpha-tocopherol)	2.15	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	0	mcg	80	0%
sources	vitamin K2 (Menaquinone-4)	0.2	mcg
sources	Zinc	0.57	mg	15	3.8%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alcohol (ethyl)	0	g
sources	Ash	1.24	g
sources	Caffeine	0	mg
sources	Carbohydrates	0	g	300	0%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	59	mg	300	19.7%
sources	Cryptoxanthin, beta	0	mcg
sources	Energy	159	kcal
sources	Fatty acids, total monounsaturated	2.223	g
sources	Fatty acids, total polyunsaturated	1.225	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Fructose	0	g
sources	Galactose	0	g
sources	Glucose (dextrose)	0	g
sources	Lactose	0	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Maltose	0	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	0.051	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0.54	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.13	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0.376	g
sources	Protein	21.11	g	50	42.2%
sources	Saturated fat (Fatty acids, total saturated)	1.53	g
sources	Starch	0	g
sources	Sucrose	0	g
sources	Sugars (total)	0	g
sources	Total lipid (fat)	8.26	g	65	12.7%
sources	Water	70.59	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.