Steelhead trout, boiled, canned (Alaska Native) 35181 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium30mg10003%
sourcesCopper0.058mg22.9%
sourcesDihydrophylloquinone0mcg  
sourcesIron0.64mg183.6%
sourcesMagnesium25mg4006.3%
sourcesManganese0.011mg20.6%
sourcesPhosphorus249mg100024.9%
sourcesPotassium365mg47007.8%
sourcesRetinol20mcg  
sourcesSelenium26mcg7037.1%
sourcesSodium 118mg23005.1%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)65IU50001.3%
sourcesVitamin A, RAE20mcg  
sourcesVitamin B-12 (cobalamin)5.79mcg696.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin C0mg600%
sourcesVitamin D604IU400151%
sourcesVitamin D (D-2 + D-3)15.1mcg  
sourcesVitamin E (alpha-tocopherol)2.15mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)0.2mcg  
sourcesZinc0.57mg153.8%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.24g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol59mg30019.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy159kcal  
sourcesFatty acids, total monounsaturated2.223g  
sourcesFatty acids, total polyunsaturated1.225g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.051g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.54g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.13g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.376g  
sourcesProtein21.11g5042.2%
sourcesSaturated fat (Fatty acids, total saturated)1.53g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTotal lipid (fat)8.26g6512.7%
sourcesWater70.59g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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