Smelt, dried (Alaska Native) 35184 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium1600mg1000160%
sourcesCopper0.148mg27.4%
sourcesDihydrophylloquinone0mcg  
sourcesIron5.4mg1830%
sourcesMagnesium89mg40022.3%
sourcesManganese0.72mg236%
sourcesPhosphorus1400mg1000140%
sourcesPotassium1000mg470021.3%
sourcesRetinol139mcg  
sourcesSelenium194mcg70277.1%
sourcesSodium 420mg230018.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.08mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)463IU50009.3%
sourcesVitamin A, RAE139mcg  
sourcesVitamin B-1 (Thiamin)0.073mg1.54.9%
sourcesVitamin B-12 (cobalamin)19.1mcg6318.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.262mg1.715.4%
sourcesVitamin B-3 (Niacin)5.97mg2029.9%
sourcesVitamin B-5 (Pantothenic acid) 2.29mg1022.9%
sourcesVitamin B-6 (Pyridoxine)0.176mg28.8%
sourcesVitamin E (alpha-tocopherol)4.51mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)1.6mcg  
sourcesZinc6.7mg1544.7%
 Otheramount RDI%
sourcesAlanine3.52g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.1g  
sourcesAsh8.25g  
sourcesAspartic acid4.81g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol249mg30083%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.46g  
sourcesEnergy386kcal  
sourcesFatty acids, total monounsaturated6.86g  
sourcesFatty acids, total polyunsaturated2.884g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid6.66g  
sourcesGlycine3.28g  
sourcesHistidine1.01g  
sourcesIsoleucine2.15g  
sourcesLactose0g  
sourcesLeucine3.82g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.69g  
sourcesMaltose0g  
sourcesMethionine1.24g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.22g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.14g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.91g  
sourcesPhenylalanine2.01g  
sourcesProline2.36g  
sourcesProtein56.19g50112.4%
sourcesSaturated fat (Fatty acids, total saturated)3.59g  
sourcesSerine2.45g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine2.39g  
sourcesTotal lipid (fat)17.9g6527.5%
sourcesTryptophan0.51g  
sourcesTyrosine1.57g  
sourcesValine2.66g  
sourcesWater16.92g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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