Rose Hips, wild (Northern Plains Indians) 35203 Ethnic Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium169mg100016.9%
sourcesCopper0.113mg25.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)3mcg  
sourcesFolate, total3mcg  
sourcesIron1.06mg185.9%
sourcesMagnesium69mg40017.3%
sourcesManganese1.02mg251%
sourcesPhosphorus61mg10006.1%
sourcesPotassium429mg47009.1%
sourcesSodium 4mg23000.2%
sourcesTocopherol, beta0.05mg  
sourcesTocopherol, delta0.14mg  
sourcesTocopherol, gamma1.34mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.07mg  
sourcesVitamin A (IU)4345IU500086.9%
sourcesVitamin A, RAE217mcg  
sourcesVitamin B-1 (Thiamin)0.016mg1.51.1%
sourcesVitamin B-2 (Riboflavin)0.166mg1.79.8%
sourcesVitamin B-3 (Niacin)1.3mg206.5%
sourcesVitamin B-5 (Pantothenic acid) 0.8mg108%
sourcesVitamin B-6 (Pyridoxine)0.076mg23.8%
sourcesVitamin C426mg60710%
sourcesVitamin E (alpha-tocopherol)5.84mg  
sourcesVitamin K (Phylloquinone)25.9mcg8032.4%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.25mg151.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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