T.G.I. FRIDAY'S, french fries 36007 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium19mg10001.9%
sourcesCopper0.115mg25.8%
sourcesDihydrophylloquinone0mcg  
sourcesIron0.98mg185.4%
sourcesMagnesium31mg4007.8%
sourcesManganese0.259mg213%
sourcesPhosphorus121mg100012.1%
sourcesPotassium604mg470012.9%
sourcesRetinol0mcg  
sourcesSelenium0.4mcg700.6%
sourcesSodium 409mg230017.8%
sourcesTocopherol, beta0.13mg  
sourcesTocopherol, delta3.04mg  
sourcesTocopherol, gamma7.92mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.04mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.107mg1.57.1%
sourcesVitamin B-2 (Riboflavin)0.064mg1.73.8%
sourcesVitamin B-3 (Niacin)2.797mg2014%
sourcesVitamin B-5 (Pantothenic acid) 0.53mg105.3%
sourcesVitamin B-6 (Pyridoxine)0.282mg214.1%
sourcesVitamin C1.1mg601.8%
sourcesVitamin E (alpha-tocopherol)1.09mg  
sourcesVitamin K (Phylloquinone)43.1mcg8053.9%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.57mg153.8%
 Otheramount RDI%
sourcesAsh2.31g  
sourcesCarbohydrates36.9g30012.3%
sourcesCholesterol1mg3000.3%
sourcesEnergy296kcal  
sourcesFatty acids, total monounsaturated3.356g  
sourcesFatty acids, total polyunsaturated7.473g  
sourcesFiber (total dietary)4.1g2516.4%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesLactose0g  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.891g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein3.74g507.5%
sourcesSaturated fat (Fatty acids, total saturated)2.6g  
sourcesStarch32.87g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTotal lipid (fat)14.82g6522.8%
sourcesTrans fat (Fatty acids, total trans)0.102g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.035g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.067g  
sourcesWater42.23g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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