Restaurant, family style, macaroni & cheese, from kids' menu 36017 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium99mg10009.9%
sourcesCopper0.064mg23.2%
sourcesFolate (food)22mcg  
sourcesFolate, DFE42mcg  
sourcesFolate, total34mcg  
sourcesIron0.68mg183.8%
sourcesMagnesium19mg4004.8%
sourcesManganese0.194mg29.7%
sourcesPhosphorus137mg100013.7%
sourcesPotassium135mg47002.9%
sourcesRetinol30mcg  
sourcesSelenium19.4mcg7027.7%
sourcesSodium 361mg230015.7%
sourcesTocopherol, beta0.04mg  
sourcesTocopherol, delta0.41mg  
sourcesTocopherol, gamma1.72mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0.23mg  
sourcesTocotrienol, delta0.01mg  
sourcesTocotrienol, gamma0.09mg  
sourcesVitamin A (IU)118IU50002.4%
sourcesVitamin A, RAE31mcg  
sourcesVitamin B-1 (Thiamin)0.095mg1.56.3%
sourcesVitamin B-12 (cobalamin)0.18mcg63%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.254mg1.714.9%
sourcesVitamin B-3 (Niacin)0.783mg203.9%
sourcesVitamin B-5 (Pantothenic acid) 0.474mg104.7%
sourcesVitamin B-6 (Pyridoxine)0.057mg22.9%
sourcesVitamin B-9 (Folic acid / folacin) 12mcg4003%
sourcesVitamin C0mg600%
sourcesVitamin D3IU4000.8%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.75mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.5mcg800.6%
sourcesZinc0.64mg154.3%
 Otheramount RDI%
sourcesAlanine0.209g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.234g  
sourcesAsh1.48g  
sourcesAspartic acid0.391g  
sourcesCaffeine0mg  
sourcesCarbohydrates18.8g3006.3%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)9mcg  
sourcesCholesterol10mg3003.3%
sourcesCholine, total3.9mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.085g  
sourcesEnergy151kcal  
sourcesFatty acids, total monounsaturated1.954g  
sourcesFatty acids, total polyunsaturated1.663g  
sourcesFiber (total dietary)1.1g254.4%
sourcesFructose0g  
sourcesGalactose0.01g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.761g  
sourcesGlycine0.166g  
sourcesHistidine0.159g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.292g  
sourcesLactose3.02g  
sourcesLeucine0.545g  
sourcesLutein + zeaxanthin77mcg  
sourcesLycopene0mcg  
sourcesLysine0.315g  
sourcesMaltose0.07g  
sourcesMethionine0.121g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.24g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.322g  
sourcesProline0.674g  
sourcesProtein5.42g5010.8%
sourcesSaturated fat (Fatty acids, total saturated)2.147g  
sourcesSerine0.323g  
sourcesStarch13.63g  
sourcesSucrose0g  
sourcesSugars (total)3.09g  
sourcesTheobromine0mg  
sourcesThreonine0.165g  
sourcesTotal lipid (fat)6.06g659.3%
sourcesTrans fat (Fatty acids, total trans)0.117g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.084g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.033g  
sourcesTryptophan0.079g  
sourcesTyrosine0.22g  
sourcesValine0.474g  
sourcesWater68.24g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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