CRACKER BARREL, coleslaw 36025 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium34mg10003.4%
sourcesCopper0.019mg21%
sourcesDihydrophylloquinone0mcg  
sourcesIron0.29mg181.6%
sourcesMagnesium11mg4002.8%
sourcesManganese0.144mg27.2%
sourcesPhosphorus24mg10002.4%
sourcesPotassium162mg47003.4%
sourcesRetinol5mcg  
sourcesSelenium2.2mcg703.1%
sourcesSodium 110mg23004.8%
sourcesTocopherol, beta0.1mg  
sourcesTocopherol, delta2.22mg  
sourcesTocopherol, gamma7.22mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.04mg  
sourcesVitamin A (IU)777IU500015.5%
sourcesVitamin A, RAE43mcg  
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-2 (Riboflavin)0.052mg1.73.1%
sourcesVitamin B-3 (Niacin)0.28mg201.4%
sourcesVitamin B-5 (Pantothenic acid) 0.255mg102.6%
sourcesVitamin B-6 (Pyridoxine)0.125mg26.3%
sourcesVitamin C14.2mg6023.7%
sourcesVitamin E (alpha-tocopherol)0.97mg  
sourcesVitamin K (Phylloquinone)88.1mcg80110.1%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.16mg151.1%
 Otheramount RDI%
sourcesAlanine0.04g  
sourcesArginine0.08g  
sourcesAsh0.7g  
sourcesAspartic acid0.07g  
sourcesCarbohydrates13.01g3004.3%
sourcesCarotene (alpha)163mcg  
sourcesCarotene (beta)374mcg  
sourcesCholesterol11mg3003.7%
sourcesCryptoxanthin, beta1mcg  
sourcesCystine0.01g  
sourcesEnergy175kcal  
sourcesFatty acids, total monounsaturated2.752g  
sourcesFatty acids, total polyunsaturated7.458g  
sourcesFiber (total dietary)1.6g256.4%
sourcesFructose4.19g  
sourcesGalactose0g  
sourcesGlucose (dextrose)5.16g  
sourcesGlutamic acid0.1g  
sourcesGlycine0.03g  
sourcesHistidine0.02g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.03g  
sourcesLactose0g  
sourcesLeucine0.04g  
sourcesLutein + zeaxanthin70mcg  
sourcesLycopene0mcg  
sourcesLysine0.06g  
sourcesMaltose0g  
sourcesMethionine0.01g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.831g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.03g  
sourcesProline0.07g  
sourcesProtein0.89g501.8%
sourcesSaturated fat (Fatty acids, total saturated)2.039g  
sourcesSerine0.04g  
sourcesStarch0g  
sourcesSucrose1.73g  
sourcesSugars (total)11.07g  
sourcesThreonine0.02g  
sourcesTotal lipid (fat)13.22g6520.3%
sourcesTrans fat (Fatty acids, total trans)0.085g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.008g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.077g  
sourcesTryptophan0.01g  
sourcesTyrosine0.02g  
sourcesValine0.04g  
sourcesWater72.18g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: