CRACKER BARREL, onion rings, thick-cut 36026 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium19mg10001.9%
sourcesCopper0.087mg24.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)14mcg  
sourcesFolate, total14mcg  
sourcesIron0.73mg184.1%
sourcesMagnesium21mg4005.3%
sourcesManganese0.531mg226.6%
sourcesPhosphorus100mg100010%
sourcesPotassium141mg47003%
sourcesRetinol2mcg  
sourcesSelenium3.6mcg705.1%
sourcesSodium 463mg230020.1%
sourcesTocopherol, beta0.15mg  
sourcesTocopherol, delta3.02mg  
sourcesTocopherol, gamma7.97mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0.22mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.02mg  
sourcesVitamin A (IU)41IU50000.8%
sourcesVitamin A, RAE4mcg  
sourcesVitamin B-1 (Thiamin)0.123mg1.58.2%
sourcesVitamin B-2 (Riboflavin)0.073mg1.74.3%
sourcesVitamin B-3 (Niacin)0.86mg204.3%
sourcesVitamin B-5 (Pantothenic acid) 0.355mg103.6%
sourcesVitamin B-6 (Pyridoxine)0.084mg24.2%
sourcesVitamin E (alpha-tocopherol)1.31mg  
sourcesVitamin K (Phylloquinone)36.1mcg8045.1%
sourcesZinc0.55mg153.7%
 Otheramount RDI%
sourcesAlanine0.15g  
sourcesArginine0.25g  
sourcesAsh1.59g  
sourcesAspartic acid0.21g  
sourcesCarbohydrates40.95g30013.7%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)15mcg  
sourcesCryptoxanthin, beta9mcg  
sourcesCystine0.12g  
sourcesEnergy327kcal  
sourcesFatty acids, total monounsaturated3.63g  
sourcesFatty acids, total polyunsaturated8.675g  
sourcesFiber (total dietary)2.2g258.8%
sourcesFructose1.15g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.36g  
sourcesGlutamic acid1.49g  
sourcesGlycine0.2g  
sourcesHistidine0.12g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.16g  
sourcesLactose0g  
sourcesLeucine0.35g  
sourcesLutein + zeaxanthin69mcg  
sourcesLycopene0mcg  
sourcesLysine0.14g  
sourcesMaltose0.83g  
sourcesMethionine0.08g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.916g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.24g  
sourcesProline0.71g  
sourcesProtein4.78g509.6%
sourcesSaturated fat (Fatty acids, total saturated)2.941g  
sourcesSerine0.2g  
sourcesStarch33.5g  
sourcesSucrose1.49g  
sourcesSugars (total)4.82g  
sourcesThreonine0.1g  
sourcesTotal lipid (fat)16g6524.6%
sourcesTrans fat (Fatty acids, total trans)0.202g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.099g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.103g  
sourcesTryptophan0.05g  
sourcesTyrosine0.11g  
sourcesValine0.2g  
sourcesWater36.68g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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