DENNY'S, coleslaw 36028 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium32mg10003.2%
sourcesCopper0.019mg21%
sourcesDihydrophylloquinone0mcg  
sourcesIron0.34mg181.9%
sourcesMagnesium9mg4002.3%
sourcesManganese0.151mg27.6%
sourcesPhosphorus29mg10002.9%
sourcesPotassium141mg47003%
sourcesRetinol8mcg  
sourcesSelenium2.9mcg704.1%
sourcesSodium 376mg230016.3%
sourcesTocopherol, beta0.14mg  
sourcesTocopherol, delta3.55mg  
sourcesTocopherol, gamma9.46mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.02mg  
sourcesVitamin A (IU)707IU500014.1%
sourcesVitamin A, RAE42mcg  
sourcesVitamin B-1 (Thiamin)0.027mg1.51.8%
sourcesVitamin B-2 (Riboflavin)0.059mg1.73.5%
sourcesVitamin B-3 (Niacin)0.263mg201.3%
sourcesVitamin B-5 (Pantothenic acid) 0.315mg103.2%
sourcesVitamin B-6 (Pyridoxine)0.102mg25.1%
sourcesVitamin C13.2mg6022%
sourcesVitamin E (alpha-tocopherol)0.93mg  
sourcesVitamin K (Phylloquinone)86.1mcg80107.6%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.2mg151.3%
 Otheramount RDI%
sourcesAlanine0.06g  
sourcesArginine0.08g  
sourcesAsh1.35g  
sourcesAspartic acid0.09g  
sourcesCarbohydrates10.88g3003.6%
sourcesCarotene (alpha)197mcg  
sourcesCarotene (beta)309mcg  
sourcesCholesterol23mg3007.7%
sourcesCryptoxanthin, beta2mcg  
sourcesCystine0.02g  
sourcesEnergy183kcal  
sourcesFatty acids, total monounsaturated3.197g  
sourcesFatty acids, total polyunsaturated8.432g  
sourcesFiber (total dietary)1.3g255.2%
sourcesFructose2.37g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.81g  
sourcesGlutamic acid0.18g  
sourcesGlycine0.03g  
sourcesHistidine0.03g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.04g  
sourcesLactose0g  
sourcesLeucine0.06g  
sourcesLutein + zeaxanthin78mcg  
sourcesLycopene7mcg  
sourcesLysine0.07g  
sourcesMaltose0g  
sourcesMethionine0.02g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.096g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.03g  
sourcesProline0.007g  
sourcesProtein0.97g501.9%
sourcesSaturated fat (Fatty acids, total saturated)2.344g  
sourcesSerine0.06g  
sourcesStarch0.15g  
sourcesSucrose2.97g  
sourcesSugars (total)8.16g  
sourcesThreonine0.03g  
sourcesTotal lipid (fat)15.03g6523.1%
sourcesTrans fat (Fatty acids, total trans)0.046g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.011g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.035g  
sourcesTryptophan0.01g  
sourcesTyrosine0.02g  
sourcesValine0.05g  
sourcesWater71.77g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: