CRACKER BARREL, macaroni n' cheese 36040 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium145mg100014.5%
sourcesCopper0.061mg23.1%
sourcesFolate, total28mcg  
sourcesIron0.57mg183.2%
sourcesMagnesium17mg4004.3%
sourcesManganese0.13mg26.5%
sourcesPhosphorus202mg100020.2%
sourcesPotassium127mg47002.7%
sourcesRetinol59mcg  
sourcesSelenium16.9mcg7024.1%
sourcesSodium 375mg230016.3%
sourcesTocopherol, beta0.09mg  
sourcesTocopherol, delta1.39mg  
sourcesTocopherol, gamma4.21mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.17mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.02mg  
sourcesVitamin A (IU)230IU50004.6%
sourcesVitamin A, RAE61mcg  
sourcesVitamin B-1 (Thiamin)0.097mg1.56.5%
sourcesVitamin B-12 (cobalamin)0.19mcg63.2%
sourcesVitamin B-2 (Riboflavin)0.247mg1.714.5%
sourcesVitamin B-3 (Niacin)0.71mg203.6%
sourcesVitamin B-5 (Pantothenic acid) 0.47mg104.7%
sourcesVitamin B-6 (Pyridoxine)0.06mg23%
sourcesVitamin E (alpha-tocopherol)0.73mg  
sourcesZinc0.83mg155.5%
 Otheramount RDI%
sourcesAlanine0.2g  
sourcesArginine0.29g  
sourcesAsh1.62g  
sourcesAspartic acid0.38g  
sourcesCarbohydrates15.61g3005.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)19mcg  
sourcesCholesterol18mg3006%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.1g  
sourcesEnergy194kcal  
sourcesFatty acids, total monounsaturated2.813g  
sourcesFatty acids, total polyunsaturated3.941g  
sourcesFiber (total dietary)1.1g254.4%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.85g  
sourcesGlycine0.19g  
sourcesHistidine0.22g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.31g  
sourcesLactose2.7g  
sourcesLeucine0.66g  
sourcesLutein + zeaxanthin47mcg  
sourcesLycopene0mcg  
sourcesLysine0.59g  
sourcesMaltose0.13g  
sourcesMethionine0.17g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.424g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.38g  
sourcesProline0.84g  
sourcesProtein6.49g5013%
sourcesSaturated fat (Fatty acids, total saturated)4.178g  
sourcesSerine0.36g  
sourcesStarch12.17g  
sourcesSucrose0g  
sourcesSugars (total)2.83g  
sourcesThreonine0.18g  
sourcesTotal lipid (fat)11.75g6518.1%
sourcesTrans fat (Fatty acids, total trans)0.222g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.154g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.068g  
sourcesTryptophan0.07g  
sourcesTyrosine0.26g  
sourcesValine0.38g  
sourcesWater64.53g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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