CARRABBA'S ITALIAN GRILL, lasagne 36043 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium185mg100018.5%
sourcesCopper0.073mg23.7%
sourcesFolate, total16mcg  
sourcesIron0.74mg184.1%
sourcesMagnesium24mg4006%
sourcesManganese0.155mg27.8%
sourcesPhosphorus176mg100017.6%
sourcesPotassium266mg47005.7%
sourcesRetinol81mcg  
sourcesSelenium20.9mcg7029.9%
sourcesSodium 524mg230022.8%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.07mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.06mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.08mg  
sourcesVitamin A (IU)685IU500013.7%
sourcesVitamin A, RAE102mcg  
sourcesVitamin B-1 (Thiamin)0.12mg1.58%
sourcesVitamin B-12 (cobalamin)0.77mcg612.8%
sourcesVitamin B-2 (Riboflavin)0.2mg1.711.8%
sourcesVitamin B-3 (Niacin)1.757mg208.8%
sourcesVitamin B-5 (Pantothenic acid) 0.47mg104.7%
sourcesVitamin C0.8mg601.3%
sourcesVitamin E (alpha-tocopherol)0.97mg  
sourcesZinc1.35mg159%
 Otheramount RDI%
sourcesAlanine0.388g  
sourcesArginine0.483g  
sourcesAsh2.38g  
sourcesAspartic acid0.739g  
sourcesCarbohydrates12.36g3004.1%
sourcesCarotene (alpha)19mcg  
sourcesCarotene (beta)240mcg  
sourcesCholesterol31mg30010.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.114g  
sourcesEnergy191kcal  
sourcesFatty acids, total monounsaturated3.577g  
sourcesFatty acids, total polyunsaturated0.716g  
sourcesFiber (total dietary)1.3g255.2%
sourcesFructose1.25g  
sourcesGalactose0.18g  
sourcesGlucose (dextrose)1.34g  
sourcesGlutamic acid2.103g  
sourcesGlycine0.331g  
sourcesHistidine0.275g  
sourcesHydroxyproline0.05g  
sourcesIsoleucine0.407g  
sourcesLactose0g  
sourcesLeucine0.834g  
sourcesLutein + zeaxanthin90mcg  
sourcesLycopene2858mcg  
sourcesLysine0.815g  
sourcesMaltose0g  
sourcesMethionine0.246g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.048g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.492g  
sourcesProline1.165g  
sourcesProtein10.48g5021%
sourcesSaturated fat (Fatty acids, total saturated)4.366g  
sourcesSerine0.492g  
sourcesStarch7.43g  
sourcesSucrose0g  
sourcesSugars (total)2.77g  
sourcesThreonine0.36g  
sourcesTotal lipid (fat)11.06g6517%
sourcesTrans fat (Fatty acids, total trans)0.287g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.244g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.044g  
sourcesTryptophan0.142g  
sourcesTyrosine0.369g  
sourcesValine0.436g  
sourcesWater63.72g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: