ON THE BORDER, refried beans 36045 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium57mg10005.7%
sourcesCopper0.204mg210.2%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)36mcg  
sourcesFolate, total36mcg  
sourcesIron1.67mg189.3%
sourcesMagnesium47mg40011.8%
sourcesManganese0.4mg220%
sourcesPhosphorus137mg100013.7%
sourcesPotassium423mg47009%
sourcesSelenium8.8mcg7012.6%
sourcesSodium 378mg230016.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.05mg  
sourcesTocopherol, gamma1.56mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin B-1 (Thiamin)0.145mg1.59.7%
sourcesVitamin B-12 (cobalamin)0.1mcg61.7%
sourcesVitamin B-2 (Riboflavin)0.105mg1.76.2%
sourcesVitamin B-3 (Niacin)0.52mg202.6%
sourcesVitamin B-5 (Pantothenic acid) 0.28mg102.8%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.1mg  
sourcesVitamin K (Phylloquinone)2.1mcg802.6%
sourcesvitamin K2 (Menaquinone-4)1mcg  
sourcesZinc0.98mg156.5%
 Otheramount RDI%
sourcesAsh2.01g  
sourcesBetaine13.9mg  
sourcesCarbohydrates17.52g3005.8%
sourcesCholesterol6mg3002%
sourcesCholine, total55.7mg  
sourcesEnergy144kcal  
sourcesFatty acids, total monounsaturated1.648g  
sourcesFatty acids, total polyunsaturated1.034g  
sourcesFiber (total dietary)8.2g2532.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesLactose0g  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.226g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesProtein7.3g5014.6%
sourcesSaturated fat (Fatty acids, total saturated)1.819g  
sourcesStarch10g  
sourcesSucrose0.84g  
sourcesSugars (total)0.84g  
sourcesTotal lipid (fat)5g657.7%
sourcesTrans fat (Fatty acids, total trans)0.045g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.038g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.007g  
sourcesWater68.17g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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