CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 36048 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium17mg10001.7%
sourcesCopper0.071mg23.6%
sourcesDihydrophylloquinone0mcg  
sourcesFolate, total32mcg  
sourcesIron0.74mg184.1%
sourcesMagnesium14mg4003.5%
sourcesManganese0.206mg210.3%
sourcesPhosphorus43mg10004.3%
sourcesPotassium143mg47003%
sourcesSelenium6.9mcg709.9%
sourcesSodium 218mg23009.5%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.11mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0.2mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)187IU50003.7%
sourcesVitamin A, RAE9mcg  
sourcesVitamin B-1 (Thiamin)0.077mg1.55.1%
sourcesVitamin B-2 (Riboflavin)0.13mg1.77.6%
sourcesVitamin B-3 (Niacin)1.183mg205.9%
sourcesVitamin B-5 (Pantothenic acid) 0.17mg101.7%
sourcesVitamin B-6 (Pyridoxine)0.086mg24.3%
sourcesVitamin C1mg601.7%
sourcesVitamin E (alpha-tocopherol)0.84mg  
sourcesVitamin K (Phylloquinone)4.4mcg805.5%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.33mg152.2%
 Otheramount RDI%
sourcesAlanine0.107g  
sourcesArginine0.15g  
sourcesAsh0.96g  
sourcesAspartic acid0.214g  
sourcesBetaine474.7mg  
sourcesCarbohydrates18.63g3006.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)110mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.1mg  
sourcesCryptoxanthin, beta3mcg  
sourcesCystine0.075g  
sourcesEnergy104kcal  
sourcesFatty acids, total monounsaturated0.927g  
sourcesFatty acids, total polyunsaturated0.375g  
sourcesFiber (total dietary)1.7g256.8%
sourcesFructose0.94g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.93g  
sourcesGlutamic acid1.136g  
sourcesGlycine0.096g  
sourcesHistidine0.064g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.107g  
sourcesLactose0g  
sourcesLeucine0.204g  
sourcesLutein + zeaxanthin137mcg  
sourcesLycopene1964mcg  
sourcesLysine0.075g  
sourcesMaltose0g  
sourcesMethionine0.054g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.032g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine0.15g  
sourcesProline0.343g  
sourcesProtein3.42g506.8%
sourcesSaturated fat (Fatty acids, total saturated)0.36g  
sourcesSerine0.15g  
sourcesStarch12.6g  
sourcesSucrose0g  
sourcesSugars (total)1.87g  
sourcesThreonine0.096g  
sourcesTotal lipid (fat)1.75g652.7%
sourcesTrans fat (Fatty acids, total trans)0.009g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.008g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.001g  
sourcesTryptophan0.043g  
sourcesTyrosine0.075g  
sourcesValine0.129g  
sourcesWater75.25g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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