Restaurant, Latino, empanadas, beef, prepared 36403 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium20mg10002%
sourcesCopper0.097mg24.9%
sourcesDihydrophylloquinone5.7mcg  
sourcesFolate (food)11mcg  
sourcesFolate, DFE69mcg  
sourcesFolate, total45mcg  
sourcesIron2.7mg1815%
sourcesMagnesium21mg4005.3%
sourcesManganese0.267mg213.4%
sourcesPhosphorus103mg100010.3%
sourcesPotassium190mg47004%
sourcesRetinol10mcg  
sourcesSelenium24.8mcg7035.4%
sourcesSodium 440mg230019.1%
sourcesTocopherol, beta0.07mg  
sourcesTocopherol, delta1mg  
sourcesTocopherol, gamma2.52mg  
sourcesTocotrienol, alpha0.07mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.07mg  
sourcesVitamin A (IU)183IU50003.7%
sourcesVitamin A, RAE18mcg  
sourcesVitamin B-1 (Thiamin)0.277mg1.518.5%
sourcesVitamin B-12 (cobalamin)0.76mcg612.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.19mg1.711.2%
sourcesVitamin B-3 (Niacin)4.663mg2023.3%
sourcesVitamin B-5 (Pantothenic acid) 0.49mg104.9%
sourcesVitamin B-6 (Pyridoxine)0.148mg27.4%
sourcesVitamin B-9 (Folic acid / folacin) 34mcg4008.5%
sourcesVitamin C0.7mg601.2%
sourcesVitamin D7IU4001.8%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.73mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)6.1mcg807.6%
sourcesvitamin K2 (Menaquinone-4)2.6mcg  
sourcesZinc1.86mg1512.4%
 Otheramount RDI%
sourcesAlanine0.578g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.577g  
sourcesAsh1.63g  
sourcesAspartic acid0.82g  
sourcesCaffeine0mg  
sourcesCarbohydrates31.19g30010.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)73mcg  
sourcesCholesterol26mg3008.7%
sourcesCholine, total30.3mg  
sourcesCryptoxanthin, beta33mcg  
sourcesCystine0.157g  
sourcesEnergy335kcal  
sourcesFatty acids, total monounsaturated7.121g  
sourcesFatty acids, total polyunsaturated4.268g  
sourcesFiber (total dietary)2g258%
sourcesFructose0.38g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.4g  
sourcesGlutamic acid2.542g  
sourcesGlycine0.568g  
sourcesHistidine0.309g  
sourcesIsoleucine0.461g  
sourcesLactose0g  
sourcesLeucine0.895g  
sourcesLutein + zeaxanthin174mcg  
sourcesLycopene417mcg  
sourcesLysine0.614g  
sourcesMaltose1.06g  
sourcesMethionine0.207g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.301g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.008g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.007g  
sourcesPhenylalanine0.496g  
sourcesProline0.855g  
sourcesProtein11.31g5022.6%
sourcesSaturated fat (Fatty acids, total saturated)5.156g  
sourcesSerine0.454g  
sourcesStarch26.13g  
sourcesSucrose0g  
sourcesSugars (total)1.84g  
sourcesTheobromine0mg  
sourcesThreonine0.413g  
sourcesTotal lipid (fat)18.37g6528.3%
sourcesTrans fat (Fatty acids, total trans)0.826g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.686g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.141g  
sourcesTryptophan0.118g  
sourcesTyrosine0.306g  
sourcesValine0.511g  
sourcesWater37.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: