Restaurant, Latino, bunuelos (fried yeast bread) 36416 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium215mg100021.5%
sourcesCopper0.041mg22.1%
sourcesDihydrophylloquinone11.1mcg  
sourcesIron1.78mg189.9%
sourcesMagnesium19mg4004.8%
sourcesManganese0.391mg219.6%
sourcesPhosphorus157mg100015.7%
sourcesPotassium104mg47002.2%
sourcesSelenium10.7mcg7015.3%
sourcesSodium 418mg230018.2%
sourcesTocopherol, beta0.11mg  
sourcesTocopherol, delta2.07mg  
sourcesTocopherol, gamma5.62mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0.12mg  
sourcesTocotrienol, delta0.01mg  
sourcesTocotrienol, gamma0.02mg  
sourcesVitamin B-1 (Thiamin)0.113mg1.57.5%
sourcesVitamin B-2 (Riboflavin)0.143mg1.78.4%
sourcesVitamin B-3 (Niacin)1.967mg209.8%
sourcesVitamin B-5 (Pantothenic acid) 0.343mg103.4%
sourcesVitamin B-6 (Pyridoxine)0.063mg23.2%
sourcesVitamin E (alpha-tocopherol)0.98mg  
sourcesVitamin K (Phylloquinone)25.8mcg8032.3%
sourcesvitamin K2 (Menaquinone-4)2.1mcg  
sourcesZinc0.91mg156.1%
 Otheramount RDI%
sourcesAlanine0.251g  
sourcesArginine0.302g  
sourcesAsh1.87g  
sourcesAspartic acid0.451g  
sourcesBetaine15.9mg  
sourcesCarbohydrates48.57g30016.2%
sourcesCholine, total43.8mg  
sourcesCystine0.121g  
sourcesEnergy462kcal  
sourcesFatty acids, total monounsaturated9.415g  
sourcesFatty acids, total polyunsaturated7.09g  
sourcesFiber (total dietary)1.5g256%
sourcesFructose2.38g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.2g  
sourcesGlutamic acid2.295g  
sourcesGlycine0.224g  
sourcesHistidine0.19g  
sourcesIsoleucine0.311g  
sourcesLactose0g  
sourcesLeucine0.632g  
sourcesLysine0.332g  
sourcesMaltose0.34g  
sourcesMethionine0.162g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.673g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.007g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.381g  
sourcesProline0.824g  
sourcesProtein8.02g5016%
sourcesSaturated fat (Fatty acids, total saturated)6.834g  
sourcesSerine0.418g  
sourcesStarch32.4g  
sourcesSucrose7.33g  
sourcesSugars (total)12.24g  
sourcesThreonine0.251g  
sourcesTotal lipid (fat)26.24g6540.4%
sourcesTrans fat (Fatty acids, total trans)0.778g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.578g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.2g  
sourcesTryptophan0.091g  
sourcesTyrosine0.223g  
sourcesValine0.385g  
sourcesWater15.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: