CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 36632 Restaurant Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.088mg24.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate, total30mcg  
sourcesIron0.89mg184.9%
sourcesMagnesium15mg4003.8%
sourcesManganese0.187mg29.4%
sourcesPhosphorus58mg10005.8%
sourcesPotassium187mg47004%
sourcesRetinol0mcg  
sourcesSelenium9.5mcg7013.6%
sourcesSodium 270mg230011.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.08mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.15mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.07mg  
sourcesVitamin A (IU)272IU50005.4%
sourcesVitamin A, RAE14mcg  
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)0.21mcg63.5%
sourcesVitamin B-2 (Riboflavin)0.15mg1.78.8%
sourcesVitamin B-3 (Niacin)1.597mg208%
sourcesVitamin B-5 (Pantothenic acid) 0.28mg102.8%
sourcesVitamin B-6 (Pyridoxine)0.121mg26.1%
sourcesVitamin C0.8mg601.3%
sourcesVitamin E (alpha-tocopherol)0.68mg  
sourcesVitamin K (Phylloquinone)3.3mcg804.1%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.7mg154.7%
 Otheramount RDI%
sourcesAlanine0.284g  
sourcesArginine0.268g  
sourcesAsh1.18g  
sourcesAspartic acid0.427g  
sourcesBetaine591.4mg  
sourcesCarbohydrates15.71g3005.2%
sourcesCarotene (alpha)10mcg  
sourcesCarotene (beta)156mcg  
sourcesCholesterol9mg3003%
sourcesCholine, total16.2mg  
sourcesCryptoxanthin, beta4mcg  
sourcesCystine0.085g  
sourcesEnergy122kcal  
sourcesFatty acids, total monounsaturated1.731g  
sourcesFatty acids, total polyunsaturated0.494g  
sourcesFiber (total dietary)1.5g256%
sourcesFructose0.97g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.99g  
sourcesGlutamic acid1.44g  
sourcesGlycine0.22g  
sourcesHistidine0.134g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.183g  
sourcesLactose0g  
sourcesLeucine0.354g  
sourcesLutein + zeaxanthin112mcg  
sourcesLycopene2458mcg  
sourcesLysine0.231g  
sourcesMaltose0g  
sourcesMethionine0.098g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.031g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.007g  
sourcesPhenylalanine0.244g  
sourcesProline0.452g  
sourcesProtein5.87g5011.7%
sourcesSaturated fat (Fatty acids, total saturated)1.1g  
sourcesSerine0.22g  
sourcesStarch11.5g  
sourcesSucrose0g  
sourcesSugars (total)1.96g  
sourcesThreonine0.183g  
sourcesTotal lipid (fat)3.92g656%
sourcesTrans fat (Fatty acids, total trans)0.068g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.06g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.008g  
sourcesTryptophan0.049g  
sourcesTyrosine0.141g  
sourcesValine0.208g  
sourcesWater73.32g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: