Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
4128
| Vitamins & Minerals | amount | | RDI | % |
sources | Calcium | 6 | mg | 1000 | 0.6% |
sources | Copper | 0 | mg | 2 | 0% |
sources | Dihydrophylloquinone | 9 | mcg | | |
sources | Folate (food) | 1 | mcg | | |
sources | Folate, DFE | 1 | mcg | | |
sources | Folate, total | 1 | mcg | | |
sources | Iron | 0.02 | mg | 18 | 0.1% |
sources | Magnesium | 1 | mg | 400 | 0.3% |
sources | Manganese | 0 | mg | 2 | 0% |
sources | Phosphorus | 5 | mg | 1000 | 0.5% |
sources | Potassium | 34 | mg | 4700 | 0.7% |
sources | Retinol | 1297 | mcg | | |
sources | Selenium | 0 | mcg | 70 | 0% |
sources | Sodium | 589 | mg | 2300 | 25.6% |
sources | Tocopherol, beta | 0.09 | mg | | |
sources | Tocopherol, delta | 3.15 | mg | | |
sources | Tocopherol, gamma | 12.38 | mg | | |
sources | Tocotrienol, alpha | 0.83 | mg | | |
sources | Tocotrienol, beta | 0 | mg | | |
sources | Tocotrienol, delta | 0 | mg | | |
sources | Tocotrienol, gamma | 0.9 | mg | | |
sources | Vitamin A (IU) | 4322 | IU | 5000 | 86.4% |
sources | Vitamin A, RAE | 1297 | mcg | | |
sources | Vitamin B-1 (Thiamin) | 0.011 | mg | 1.5 | 0.7% |
sources | Vitamin B-12 (cobalamin) | 0.06 | mcg | 6 | 1% |
sources | Vitamin B-12, added | 0 | mcg | | |
sources | Vitamin B-2 (Riboflavin) | 0.005 | mg | 1.7 | 0.3% |
sources | Vitamin B-3 (Niacin) | 0 | mg | 20 | 0% |
sources | Vitamin B-5 (Pantothenic acid) | 0.696 | mg | 10 | 7% |
sources | Vitamin B-6 (Pyridoxine) | 0 | mg | 2 | 0% |
sources | Vitamin B-9 (Folic acid / folacin) | 0 | mcg | 400 | 0% |
sources | Vitamin C | 0.1 | mg | 60 | 0.2% |
sources | Vitamin D | 0 | IU | 400 | 0% |
sources | Vitamin D (D-2 + D-3) | 0 | mcg | | |
sources | Vitamin E (alpha-tocopherol) | 13.45 | mg | | |
sources | Vitamin E, added | 0 | mg | | |
sources | Vitamin K (Phylloquinone) | 74.6 | mcg | 80 | 93.3% |
sources | vitamin K2 (Menaquinone-4) | 0 | mcg | | |
sources | Zinc | 0.02 | mg | 15 | 0.1% |
| Other | amount | | RDI | % |
sources | Alanine | 0.018 | g | | |
sources | Alcohol (ethyl) | 0 | g | | |
sources | Arginine | 0.018 | g | | |
sources | Ash | 1.52 | g | | |
sources | Aspartic acid | 0.039 | g | | |
sources | Caffeine | 0 | mg | | |
sources | Carbohydrates | 0.66 | g | 300 | 0.2% |
sources | Carotene (alpha) | 0 | mcg | | |
sources | Carotene (beta) | 0 | mcg | | |
sources | Cholesterol | 0 | mg | 300 | 0% |
sources | Choline, total | 12.4 | mg | | |
sources | Cryptoxanthin, beta | 0 | mcg | | |
sources | Cystine | 0.005 | g | | |
sources | Energy | 339 | kcal | | |
sources | Fatty acids, total monounsaturated | 13.958 | g | | |
sources | Fatty acids, total polyunsaturated | 12.407 | g | | |
sources | Fiber (total dietary) | 0 | g | 25 | 0% |
sources | Glutamic acid | 0.107 | g | | |
sources | Glycine | 0.011 | g | | |
sources | Histidine | 0.014 | g | | |
sources | Isoleucine | 0.031 | g | | |
sources | Leucine | 0.05 | g | | |
sources | Lutein + zeaxanthin | 0 | mcg | | |
sources | Lycopene | 0 | mcg | | |
sources | Lysine | 0.04 | g | | |
sources | Methionine | 0.013 | g | | |
sources | Omega 3 a-Linolenic acid (18:3 n-3 c,c,c) | 1.754 | g | | |
sources | Omega 3 Docosahexaenoic acid (22:6 n-3) | 0 | g | | |
sources | Omega 3 Docosapentaenoic acid (22:5 n-3) | 0 | g | | |
sources | Omega 3 Eicosapentaenoic acid (20:5 n-3) | 0 | g | | |
sources | Omega 3 Eicosatrienoic acid (20:3 n-3) | 0 | g | | |
sources | Phenylalanine | 0.025 | g | | |
sources | Proline | 0.049 | g | | |
sources | Protein | 0.51 | g | 50 | 1% |
sources | Saturated fat (Fatty acids, total saturated) | 8.637 | g | | |
sources | Serine | 0.028 | g | | |
sources | Sugars (total) | 0 | g | | |
sources | Theobromine | 0 | mg | | |
sources | Threonine | 0.023 | g | | |
sources | Total lipid (fat) | 37.77 | g | 65 | 58.1% |
sources | Trans fat (Fatty acids, total trans) | 1.359 | g | | |
sources | Trans fat (Fatty acids, total trans-monoenoic) | 1.173 | g | | |
sources | Trans fat (Fatty acids, total trans-polyenoic) | 0.186 | g | | |
sources | Tryptophan | 0.007 | g | | |
sources | Tyrosine | 0.025 | g | | |
sources | Valine | 0.034 | g | | |
sources | Water | 59.55 | g | | |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.