Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 4128

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	6	mg	1000	0.6%
sources	Copper	0	mg	2	0%
sources	Dihydrophylloquinone	9	mcg
sources	Folate (food)	1	mcg
sources	Folate, DFE	1	mcg
sources	Folate, total	1	mcg
sources	Iron	0.02	mg	18	0.1%
sources	Magnesium	1	mg	400	0.3%
sources	Manganese	0	mg	2	0%
sources	Phosphorus	5	mg	1000	0.5%
sources	Potassium	34	mg	4700	0.7%
sources	Retinol	1297	mcg
sources	Selenium	0	mcg	70	0%
sources	Sodium	589	mg	2300	25.6%
sources	Tocopherol, beta	0.09	mg
sources	Tocopherol, delta	3.15	mg
sources	Tocopherol, gamma	12.38	mg
sources	Tocotrienol, alpha	0.83	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0.9	mg
sources	Vitamin A (IU)	4322	IU	5000	86.4%
sources	Vitamin A, RAE	1297	mcg
sources	Vitamin B-1 (Thiamin)	0.011	mg	1.5	0.7%
sources	Vitamin B-12 (cobalamin)	0.06	mcg	6	1%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.005	mg	1.7	0.3%
sources	Vitamin B-3 (Niacin)	0	mg	20	0%
sources	Vitamin B-5 (Pantothenic acid)	0.696	mg	10	7%
sources	Vitamin B-6 (Pyridoxine)	0	mg	2	0%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	0.1	mg	60	0.2%
sources	Vitamin D	0	IU	400	0%
sources	Vitamin D (D-2 + D-3)	0	mcg
sources	Vitamin E (alpha-tocopherol)	13.45	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	74.6	mcg	80	93.3%
sources	vitamin K2 (Menaquinone-4)	0	mcg
sources	Zinc	0.02	mg	15	0.1%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	0.018	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	0.018	g
sources	Ash	1.52	g
sources	Aspartic acid	0.039	g
sources	Caffeine	0	mg
sources	Carbohydrates	0.66	g	300	0.2%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	0	mg	300	0%
sources	Choline, total	12.4	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.005	g
sources	Energy	339	kcal
sources	Fatty acids, total monounsaturated	13.958	g
sources	Fatty acids, total polyunsaturated	12.407	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Glutamic acid	0.107	g
sources	Glycine	0.011	g
sources	Histidine	0.014	g
sources	Isoleucine	0.031	g
sources	Leucine	0.05	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Lysine	0.04	g
sources	Methionine	0.013	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	1.754	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0	g
sources	Phenylalanine	0.025	g
sources	Proline	0.049	g
sources	Protein	0.51	g	50	1%
sources	Saturated fat (Fatty acids, total saturated)	8.637	g
sources	Serine	0.028	g
sources	Sugars (total)	0	g
sources	Theobromine	0	mg
sources	Threonine	0.023	g
sources	Total lipid (fat)	37.77	g	65	58.1%
sources	Trans fat (Fatty acids, total trans)	1.359	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	1.173	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.186	g
sources	Tryptophan	0.007	g
sources	Tyrosine	0.025	g
sources	Valine	0.034	g
sources	Water	59.55	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.