Cheese, pasteurized process, cheddar or American, fat-free 42205
 Vitamins & Mineralsamount RDI%
sourcesCalcium689mg100068.9%
sourcesCopper0.019mg21%
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg  
sourcesIron0.28mg181.6%
sourcesMagnesium36mg4009%
sourcesPhosphorus936mg100093.6%
sourcesPotassium288mg47006.1%
sourcesRetinol440mcg  
sourcesSelenium20.6mcg7029.4%
sourcesSodium 1528mg230066.4%
sourcesVitamin A (IU)1467IU500029.3%
sourcesVitamin A, RAE440mcg  
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)1.12mcg618.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.48mg1.728.2%
sourcesVitamin B-3 (Niacin)0.21mg201.1%
sourcesVitamin B-6 (Pyridoxine)0.09mg24.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.7mcg803.4%
sourcesZinc3.42mg1522.8%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh6.4g  
sourcesCaffeine0mg  
sourcesCarbohydrates13.4g3004.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol11mg3003.7%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy148kcal  
sourcesFatty acids, total monounsaturated0.229g  
sourcesFatty acids, total polyunsaturated0.025g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein22.5g5045%
sourcesSaturated fat (Fatty acids, total saturated)0.504g  
sourcesSugars (total)9.95g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.8g651.2%
sourcesWater56.9g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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