Puddings, chocolate flavor, low calorie, instant, dry mix 44061 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium126mg100012.6%
sourcesCopper0.838mg241.9%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron3.11mg1817.3%
sourcesMagnesium89mg40022.3%
sourcesManganese0.703mg235.2%
sourcesPhosphorus1660mg1000166%
sourcesPotassium1279mg470027.2%
sourcesRetinol0mcg  
sourcesSelenium3.9mcg705.6%
sourcesSodium 2838mg2300123.4%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)0.01mcg60.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.09mg1.75.3%
sourcesVitamin B-3 (Niacin)0.4mg202%
sourcesVitamin B-5 (Pantothenic acid) 0.055mg100.6%
sourcesVitamin B-6 (Pyridoxine)0.04mg22%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.02mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.4mcg800.5%
sourcesZinc0.41mg152.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh9.9g  
sourcesCaffeine14mg  
sourcesCarbohydrates78.2g30026.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total3.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy356kcal  
sourcesFatty acids, total monounsaturated1.154g  
sourcesFatty acids, total polyunsaturated0.131g  
sourcesFiber (total dietary)6.1g2524.4%
sourcesLutein + zeaxanthin7mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein5.3g5010.6%
sourcesSaturated fat (Fatty acids, total saturated)0.984g  
sourcesSugars (total)0.7g  
sourcesTheobromine473mg  
sourcesTotal lipid (fat)2.4g653.7%
sourcesWater4.2g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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