Puddings, all flavors except chocolate, low calorie, instant, dry mix 44260 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium143mg100014.3%
sourcesCopper0.038mg21.9%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0.38mg182.1%
sourcesMagnesium5mg4001.3%
sourcesManganese0.041mg22.1%
sourcesPhosphorus2368mg1000236.8%
sourcesPotassium30mg47000.6%
sourcesRetinol0mcg  
sourcesSelenium0.8mcg701.1%
sourcesSodium 3750mg2300163%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.005mg1.50.3%
sourcesVitamin B-12 (cobalamin)0.05mcg60.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.021mg1.71.2%
sourcesVitamin B-3 (Niacin)0.014mg200.1%
sourcesVitamin B-5 (Pantothenic acid) 0.047mg100.5%
sourcesVitamin B-6 (Pyridoxine)0.005mg20.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.7mcg802.1%
sourcesZinc0.1mg150.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh6.8g  
sourcesCaffeine0mg  
sourcesCarbohydrates84.66g30028.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total1.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy350kcal  
sourcesFatty acids, total monounsaturated0.116g  
sourcesFatty acids, total polyunsaturated0.433g  
sourcesFiber (total dietary)0.8g253.2%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein0.81g501.6%
sourcesSaturated fat (Fatty acids, total saturated)0.099g  
sourcesSugars (total)0.9g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.9g651.4%
sourcesWater6.84g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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