Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 4614
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg10002.1%
sourcesCopper0mg20%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0mg180%
sourcesMagnesium2mg4000.5%
sourcesPhosphorus16mg10001.6%
sourcesPotassium30mg47000.6%
sourcesRetinol768mcg  
sourcesSelenium0mcg700%
sourcesSodium 700mg230030.4%
sourcesVitamin A (IU)3571IU500071.4%
sourcesVitamin A, RAE819mcg  
sourcesVitamin B-1 (Thiamin)0.007mg1.50.5%
sourcesVitamin B-12 (cobalamin)0.07mcg61.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.026mg1.71.5%
sourcesVitamin B-3 (Niacin)0.016mg200.1%
sourcesVitamin B-5 (Pantothenic acid) 0.03mg100.3%
sourcesVitamin B-6 (Pyridoxine)0.006mg20.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg600.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)5mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)101.3mcg80126.6%
sourcesZinc0mg150%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.7g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)610mcg  
sourcesCholesterol1mg3000.3%
sourcesCholine, total12.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy526kcal  
sourcesFatty acids, total monounsaturated20.316g  
sourcesFatty acids, total polyunsaturated24.686g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.645g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein0.6g501.2%
sourcesSaturated fat (Fatty acids, total saturated)10.042g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)59.17g6591%
sourcesTrans fat (Fatty acids, total trans)7.374g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)6.885g  
sourcesWater38.68g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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