Margarine, regular, 80% fat, composite, tub, without salt 4618
 Vitamins & Mineralsamount RDI%
sourcesCalcium3mg10000.3%
sourcesCopper0mg20%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0mg180%
sourcesMagnesium1mg4000.3%
sourcesPhosphorus5mg10000.5%
sourcesPotassium17mg47000.4%
sourcesRetinol768mcg  
sourcesSelenium0mcg700%
sourcesSodium 28mg23001.2%
sourcesVitamin A (IU)3577IU500071.5%
sourcesVitamin A, RAE819mcg  
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0.08mcg61.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.70%
sourcesVitamin B-3 (Niacin)0mg200%
sourcesVitamin B-6 (Pyridoxine)0mg20%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg600.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)15.43mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)91.7mcg80114.6%
sourcesZinc0mg150%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.78g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.75g3000.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)610mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total12.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy713kcal  
sourcesFatty acids, total monounsaturated36.435g  
sourcesFatty acids, total polyunsaturated26.741g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein0.22g500.4%
sourcesSaturated fat (Fatty acids, total saturated)14.224g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)80.17g65123.3%
sourcesWater17.07g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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